Row-Burpees/Back Squat/CF Kids

crossfit-fitness-quotes-inspiration-race-spartan-spartanchick-crossfitgirlsFriday July 10, 2015

CF Kids: JV (6-12 years)11:10-11:45am Varsity (13-17 years) 12:00-1:00pm

WOD EMOMx20 Odd: 15/12 Calorie Row Even: 10 Burpees

Skill/Strength: Tabata Hollow Rocks

Back Squat 3x3@90% 1RM

Warm Up: 2 Rounds :40 each station Jumping Jacks Mountain Climbers Inch Worms Jumping Squats

5:00 Debbie Rx/20 Mercedes 113/100 Maria 103/92 Chuck 105/94 Anne 100/100 Matt K Rx/20 Rich 138/100

6:00 Erik Rx/20 Vin 142/100 Vic Rx/20 Andy Rx/20

7:00 Jenny 120/90 Katie 120/85 Brett 150/60 Thee Peoples Coach Rx/20 Shelby Rx/20 Curtis Rx/20 Shawn Rx/20 Travis Rx/20

9:00 Sewnig Rx 20 Gorney 116/60 Bill Push Ups-120/100 Sarah R 116/100 Meaghan 99/100 Healy 119/78 Sophie 72/94 Anthony 115/98 Mark 109/88 Christy Rx 20

10:00 Ash Rx 20 Chris E Rx 20 Dan S 150/82 Corinne Rx 20 Danny 100/100

4:00PM Ron 100/77 Jeremy 125/100 Reed 78/86 Tony 98/100 Lauren 70/76 Jen M. 83/71 Steve R. 102/50 Genelle 77/91 Marleen 108/80

5:00PM Jail - Lifting/Kipping Arm Curls Sculp-Thor 120/75 Terri 116/100 Barb RX Sonntag MOD 400DU's/55

6:00PM Kaylie 116/90 Dennis 134/36 Lori Rx Kate Z. 84/61 Eric B. 78/76 Matt B. 97/100