DUs-Wall Balls-PWR Cleans/Snatch/Happy BDay Mel

img_8495 Thursday July 9, 2015

!!!Happy Birthday Mel!!!

Boot Camp:5:00-6:00pm

WOD 100 DUs 50 Wall Balls 25 Power Cleans 135/95/70

Skill/Strength: EMOMx10: Min 1: 7 TnG Snatches Min 2: 6 TnG Snatches Min 3: 5 TnG Snatches Min 4: 4 TnG Snatches Min 5: 3 TnG Snatches Min 6: 2 TnG Snatches Min 7-8-9 & 10: 1 Squat Snatch Try and make min 9 & 10 PR 1RM

Warm Up: 500 m Row then Tire Sledges Thrusters w/ Empty Bar Hang KB Snatches Jumping Lunges Plate Halos then Burgener

5:00 Mercedes S/10/55/8:39 Debbie D/85/10:20 Wendy S/10/45/9:19 Reese S/125/11:06 Travis RX/8:31 Meghan S/55/9:22 Jim B. S/135/11:48

6:00 Victor D/95/9:37 Andy D/95/9:38 Dan B. RX/7:20 Erik RX/8:22 Mike Mirin' S/115/7:43 Slient Assassin S/95/9:25 Vin D/105/10:03 Anne S/10/35/7:28

7:00 Thee People's Coach RX/10:42 Matt G. RX/12:30 Kate S/10/35/9:13 Jennay RX/8:26 Katie D/65/8:00 Shelby D/85/9:05 Shawn RX/9:07 Jose S/75/6:17

9:00 Mel D/10/75/8:43 Dan S/115/9:55 Genelle S/75/10:07 Jess C. S/65/10:17 Ashley RX+ 16#/9:26 John Mc. RX/8:08 Jackie RX/6:56 Mark S/55/10:23 Richie S/16/135/8:44

10:00 Jess D. RX/5:41 MKC RX/9:17 Dawn D/14/75/9:41 Kevin RX/6:33 Tom S/20/135/7:45 Terri S/10/65/9:54 Meaghan S/14/95/12:48 Corinne S/10/95/8:15 Danny S/10/25/15:16

4:00 Ron S/16/115/10:17 Jeremy RX/7:08 Chris E. RX/6:17 Kate S/10/65/9:40 Sam S/14/75/9:49 Curtis RX/6:42 Clare S/14/55/9:23 Sarah R S/75/14/8:14 Dan S/95/20/9:02 Jen S/14/85/9:02

6:00 Lori D/14/70/8:12 Nick RX/10:12 Christine S/14/95/8:50 Tony S/20/115/10:22 Tom S/14/115/8:03 Ryan S/20/135/8:22 Malopy RX/5:20 Annette S/10/34/7:20 Dave M RX/5:02 Ed ORyan MOD/10:53

7:00 Nestor S/20/135/10:27 Jcohn S/14/85/ 13:43 Matt B. Rx/9:33 Eric B. s/14/105/17:49