Thruster EMOM/Front Squat-Push Press/CF Kids/Happy BDay Nola

MK-Jackie OHS_web Monday July 6, 2015

!!!Happy Birthday Nola!!!

CF Kids: JV(6-12 years)11:10-11:45am Varsity (13-17 years) 12:00-1:00pm

WOD EMOMx7: Thrusters. climbing Min 1: 7 reps 75 Min 2: 6 reps 95 Min 3: 5 reps 115 Min 4: 4 reps 135 Min 5: 3 reps 155 Min 6: 2 reps 185 Min 7: 1 rep 205

Skill/Strength: Front Squat 5x3@80%

Push Press 5x3@85%

Warm Up: 400 m Run then Pressing Snatch Balance Plate Halos Jumping Lunges KB SDHP Wall Balls

-heaviest Thruster that was worked up to 5:00 Chuck 105 Reese 135 Jim B. 135 Felipe 155 Adrian 155 Matt K. 135 Phil Rx 205 Anne 45

6:00 Victor 125 Sean 135 Erik 165 Vin 125 Kathy 65

7:00 Matt G. Rx 205 Kate 60 Shelby 105 Curtis 185 Shawn 165 Audrey 35 Jose 125 Emily 85 Jackie 120 Sean R. 95

9:00 Ashley- Granite John Mc- Granite Keisha 55 Katie 75 Jennay 135 Sarah 85 Sam B. 95 Milo 115 Meaghan 75 Christy 125 Richie Rx 205 Mark 95

10:00 Jen M. 90 MKC 105 Joanna 95 Tom 165 Danny 45 Dan S. 145 Jeremy 135 Genelle 75 Mo-$$$ Rx 205 Dawn 65 Corinne 95

4:00 Ed O 95 Barbie 85 Kate Z CF Total 160/90/235=485 Coffey Granite

6:00 Lori 75 Annette 55 Mrs. Thee Peoples Coach 40

7:00 Erik S. 125 Marianne 60 Matt B. 135 Malopy Rx Nick R. 145 Eric B. 105 Jchon 85 Dan L. 95 Tom 145

CFB Kids, WODCoachComment