Team WOD/Open Gym/Happy Birthday America

4th-of-july-funny-quotes Saturday July 4, 2015

Open Gym: 8:00-9:30 Team WOD: 9:30-10:45

WOD 22 min AMRAP Teams of 3-Follow the Leader 5 Rope Climbs 10 Thrusters 155/105/80 15 Power Clean 155/105/80 30/20 Cal Row

Skill/Strength: 200 m Sled Drag @ Body Weight

Warm Up: 800m Group Run then 5 min of Cindy -5 Pull Ups -10 Push Ups -15 Air Squats