Tabata/HSPU/Boot Camp

thomas-edison-quote Tuesday June 30, 2015

WOD Tabata Sit Ups Push Ups Air Squats Hang KB Snatch (Alt arm each round) 53/35/27 *You will perform a Tabata (4 min/8 rounds :20 work/:10 rest) of each exercise before moving to the next. Score is sum of totals of each exercise.

Skill/Strength: EMOMx3 3 Strict HSPU (scale to multiple abmats, box or A-Frame as needed) EMOMx3 3 Kip HSPU EMOMx3 3 Deficit Kip HSPU Choose workable height of each EMOM

Warm Up: 2 Rounds :40 each station Jumping Jacks Burpees Mountain Climbers Squat Tuck Jumps

Sit-up/Push-up/Air Squat/Hang KB Snatch=Total

5:00 Debbie 92/70/134/43@27#=339 Chuck 87/48/96/45@27#=276 Matt K. 90/76/105/42@44#=313 Ray 84/56/82/38@44#=260

6:00 Sean 82/80/99/40@35#=301 Mike Mirin' 89/70/77/40@35#=276 Victor 80/65/80/43@35#=268 Tim M. 85/41/84/60@27#=270 Maggie 107/85/122/57@35#=371

7:00 Thee People's Coach 86/55/112/42@35#=295 Tim 76/67/108/34@44#=285 Jose 74/76/118/51@35#=319 Kate 53/36/84/45@20#=218 Shawn 100/105/120/21@53#=346 Phil 53#=279 Geri 66/40/60/40@12#=206

9:00 Barbara 84/74/88/57@20#=303 Johnny B. 98/71/115/52@35#=336 Richie 59/60/84/40@44#=243 Sinker 67/50/110/48@27#=275 Anthony 77/73/90/46@27#=286 Sophie 74/58/85/65@15#=282 Jess C. 61/62/112/72@18#=297 Genelle 78/54/84/54@20#=270 Jessica D. 125/52/151/59@35#=387

10:00 Tom 90/68/117/37@53#=312 Steve 45/40/52/32@35#=179 Chris E. 122/72/94/44@53#=332 Eddie 74/74/138/46@53#=332 Danny 83/66/107/51@10#=307 Sophia 100/64/118/53@20#=335 Jen M. 76/62/131/52@27#=321 Mal 91/76/138/52@35#=357 Meaghan 79/56/118/21@35#=274

4:00 Joe P 81/90/98/42@44=311 Jeremy 82/46/103/39@44=270 Maura 49/45/95/44@15 @ 6=213 Lauren 57/36/68/39@10=210 Clare 61/40/77/64@10=242 Ash 90/46/139/45@35=320

6:00 Julie 46*GHD/40/98/43@35=227 Joanna 97/65/93/46@27=301 Dawn 63/57/109/56@20=285 Maria 79/55/91/63@18=288 Catie 95/56/115/71@20=337 Lori 88/60/136/47@18=331 Kate Z 68/52/58/48@20=178 Terri 86/36/108/64@15=294 Dan Mc 66/50/88/72@25=276 Tom O 82/65/135/37@44=319 MKC 99/60/124/38@35=321

7:00 Marlene 81/57/104/57@15=299 Nestor 49/47/82/36/@35=212 Sonntag 98/60/92/40@53=290 Cinco 91/82/165/42@53=370 Kaylie 72/57/112/58@20=299 Malopy 95/99/119/50@53=363 Jcohn 70/41/92/47@27=250 Matt B 109/44/111/20@53=184 Erik S 59/37/76/49@35=319 Eric B 57/41/52/38@35=188