Team WOD/Open Gym/Free Intro/Happy BDay Tricia/Pool Party Tonight
!!!Happy Birthday Tricia!!!
***Pool Party Tonight***3:00-?:??
Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:00-12:00pm
WOD Teams of 4 12 min to establish group Snatch 1RM then 20 min KB Farmers Carries (100m) 53x2/35x2/27x2 Power Cleans 135/95/70 T2B Wall balls 25/20/14 *While 1 team member is running Farmers carries rest of group is getting AMRAP of the other three movements. Rotate only once farmer carries are back from run.
Warm Up: 400 m Group Run then Plate Halos Burpee Pull Ups Ball Slams Pressing Snatch Balance KB SDHP then Flag Tag 2 Rounds 2:00 each, if flag is pulled go to side and Round 1-10 HRPU, Round 2-10 Air Squats