Row-Squat-BOB/Last Back Squat-Press/Congrats On-Rampers

  June On-Ramp Class From left: Jim, Sean, Geri, Annette, Molly Ray, Christine. Bottom: Scott

Friday June 26, 2015

Last Back Squat... Test 1RM Monday!!!

WOD 50/40 cal row 30 Front Squats 115/80/65 20 Bar Over Burpees

Skill/Strength: Back Squat 5x5 Last Back Squat before 1RM test next week Strict Press 5x5+5#

Warm Up: 300 m Row Sprint (1:40 men/1:55 women) then OH Walking Lunges Snatch Balance Hang KB Snatch Squat Tuck Jumps Mountain Climbers

5:00 Mercedes 45/ 8:39 Debbie Rx 8:03 Lisa Rx 8:48

6:00 Tim M 85/8:22 Katie Rx 8:10 Erin 35/ 7:11 Erik Rx 7:57 Mike M 95 7:47 Kathy 45 9:40 Vin 95/ 8:37 Jennay Lifting

7:00 Thee People's Coach 95/ 7:20 Curtis Granite 15.2 175#-185 reps-185# PR!! Kate 50 10:59 Sarah R 65/ 8:06 Dan S 95/ 8:18 John H 65/ 9:11

9:00 Sink 85 8:36 Bill 65 8:57 Ash Rx 5:41 Geena 65 7:56 Ralph 95 8:38 Sophie 55 9:20 Anthony 65 7:07 Christy Rx 7:47 Eddie Rx 6:20 Mimi 60 8:45

10:00 Coffey Rx 7:19 Ed O 80 Goblet squats 7:52 Jeremy Rx 7:18 Johnny 90 7:57 Christine Rx 7:10 Mal Rx 5:54 Jen M Rx 8:55 Genelle Rx 9:30 Corrine Rx 8:30

4:00 Steve 55#/12:12 Mary Kate 65/9:09 Tom K. 75/9:58 MKC RX/7:57 Dawn RX/8:59 Barbara 55/9:03

5:00 Mrs. Reed 65#/8:17 Mr. Reed 95/10:25 Andy RX/8:04 Mary 25/11:10

6:00 Matt B. RX/10:19 Ryan RX/7:42 Tom RX/8:19 Eric 75/13:03