EMOM-Cleans & HS Holds/Back Squat-Floor Press/CF Kids/Happy BDay Jess C

Wednesday June 24, 2015 !!!Happy Birthday Jess C!!!

CF Kids: JV (6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

WOD EMOMx10: Odd: 3 Squat Cleans 185/135/95 Even: 30 sec Hand Stand Hold

Skill/Strength: Back Squat 5x5

Floor Press 5x5+5# from last week

Warm Up: 400 m Indian Run then Goblet Squats Wall Walks OH Walking Lunges 35/25/15 Hollow Rocks Ball Slams

5:00 Mercedes 55/10 Reese 95/10 Debbie 85/10 Jessica D. Mod./10

6:00 Katie 85/10 Erin 55/10 John V. 85/10 Sean 135/10 Vic 115/10 Vin 115/10 Jenny Rx/10 Maggie 95/10 Tim 95/box/10

7:00 Sink 95/10 JoAnna 95/10 Hannah 105/10 Shawn 145/10 Angie 65/Box/10 Emily 55/10 Jim Mod Power/5 reps/185/10 Glenna 55/10

9:00 Beetle Rx/10 Danny 15/10 Geena 55/10 Ralph 65/10 Corinne 90/10 Mal Rx/10 Sophie 35/10 Anthony 65/10 Megan 35# Mod/10 Jess C. 85/10 John Mc Rx/10 Eddie Rx/10

10:00 Lindsey 85/10 Chris E. 145/10 MKC 115/10 Tricia 55/10