Hang Cleans-BFB/Back Squat-Deadlift/CF Kids-Varsity/Happy BDay Amy&Shawn

successMonday June 22, 2015

!!!Happy Birthday Amy K & Shawn S!!!

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 10 minute AMRAP 5 Hang Squat Cleans 155/105/80 7 Bar Facing Burpees

Skill/Strength: Back Squat 5x5+5# from last weeks lift

Deadlift 1x5+5# from last week

Warm Up: 400 m Run then GHD/Abmat Sit Ups Thrusters w/ Empty Bar Pry Squats w/ 3 sec Hold at Bottom Ring Push Ups KB Swings

5:00 Mercedes 55/6+1 Melissa 25/4+10 Maria 80# HPC/3+6 Wendy 65/5+1 Debbie 75/7+2 Lisa 90/6+1 Kate 35/5+5 Matt K. 115/7+5 Adrian 95/5+7 felipe 95/6 Rich 95/6+5 Jessica D. 85/8+3

6:00 Mike Mirin' 115/5+5 Sean 115/4+5 Andy 95/7+7 Vin 95/6+1 Katie 85/5+2 Kathy 45/5+5 Andrea 55/5+10 Michelle 45/5

7:00 Thee PEople's Coach 115/5+2 Curtis 135/6+3 Jose 95/6 Erik 135/6+3 Alyssa 55/6 Emily 55/5+1

9:00 Eddie Rx 7+3 Beetle Rx 5+3 John Mc Rx 8 MiMi 65/4+5 Jennay Rx 5+8 Mal Rx 6+5 Dan S. 115/5+6 Jack 85/8+10 Danny Mod. 35#/5 Sam B. 70/4 Matt G. Lifting (Congrats on New 1RM Back Squat+Deadlift)!! Bill 85/6+2 Corinne 80/6+2

10:00 Shawn 115/7 Tom 135/6+8 Fred Rx 7+2 MKC 95/6 Meaghan 85/4 Joanna 85/5+1 Genelle 65/6+5 Audrey 35/4+1

4:00 Sink 85/4+7 Chris K 115/4+10 Tom K 95/5 Ashley Rx 9+1 Sarah R 65/6+4 Jen 80/5+1 Alice 55/6+1

6:00 Julia 15/5 Lori 60/7 Jackie Rx 7+11 Jail 85/6+1 Ed 75/4 Dan Rx masters/4+5 Dave Rx 7

7:00 Matt B. 115/4+7 Catie 55/3+9 Tom 95/6+3 Eric 75/5+5 Eric B. 75/3 Drake 95/4+7