Team WOD/Open Gym/Free Intro/Box Closed tomorrow
Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro Session:11:00-12:00pm
**Box Closed for Father's Day tomorrow** To all our dads, Happy Father's Day!!!
WOD Teams of 3 AMRAP 7 Hang Power Clean 50 reps at 115/85/70 50 reps at 135/95/85 AMRAP at 155/105/95 rest 3 min then 25 min AMRAP Wall Balls 20/14/10 Box Jumps 24/20/20 Step Up 100 m Plate Pinches 25/15/10 (Fingers do not go in holes, but you must pinch the top of the plate. 1 per hand) *Switch is made when Plate Pinches come back into building. Score is total reps of Wall Balls and Box Jumps.
Warm Up: 400 m Indian Run then 5 min of Cindy -5 Pull Ups -10 Push Ups -15 Air Squats