AMRAP-AMRAP-AMRAP/Back Squats

lifestyleFriday June 19, 2015

**Box Closed Sunday in honor of Father's Day**

WOD AMRAP 3 6 Front Squats 155/105/80 6 Bar over Burpees Rest 1:00 AMRAP 3 MRE DU's Rest 1:00 AMRAP 3 6 Front Squat 135/95/75 6 Bar over Burpees

Skill/Strength: Back Squat 5x5

Warm Up: 300 m Row Sprint (Men 1:40/Women 1:55) then Goblet Squats Broad Jumps OH Walking Lunges Plate Halos Burpee Pull Ups then Mobility

5:00 Mercedes 45#-2+11/D-51/45#-2+8 Matt 115-3+4/S-390/95-3+5 Maria  P-Press 65-2+9/D-50/65-1+8 Adrian 115-3+3/D-110/95-2+10 Wendy 65-3+4/D-14/65-3+7 Debbie 95-2+7/D-81/85-2+7

6:00 Jennay RX/2+8/111/2+8 Katie RX/2+4/150/2+4 Vin 95#-2+7/D-90/95-2+9 Maggie 80#-3+7/D-119/75/3+7 Erin 55#-2+2/S-150/55-2+3 Kathy 45#-2+5/S-290/45-2+2 Erik RX/2+3/105/2+5

7:00 Kate 50#-2+10/S-297/45-2+3 Matt G. RX/2+3/107/2+3 Shawn 135#-2+3/D-201/115-2+6 Sarah 55#- 3/S-328/55-2+9

9:00 Beetle RX/3+4/20/3+5 John Mc. RX/2+8/132/2+6 Angie 50#-2/S-272/45#-2 Jen M. 80#-2+6/S-222/75#-2+6 Bill 65#-2/S-150/65#-3 Christy RX/2+6/50/2+3 Mimi 60#-2+9/S-394/55#-2+8 Eddie RX/3+4/180/3+4 Ralph 85#-3+3/D-22/85#-3+3 Geena 55#-3+3/S-183/55#-3+3 Tim 145#-2+3/S-357/145#-2+1

10:00 Lindsey 85#-3/D-180/75#-3 Dan S. 135#-2+5/S-248/115#-2+7 Reed 65#-2+9/S-347/65#-+9 Amy 45#-3/D-28/45#-3+1

4:00 Barb 55#-2+4/S-382/45-2 Meaghan 85-2/S-255/75-2 MKC Rx 2+6/75/2+6 Genelle 65-3+1/S-180/55-3 Ryan 155-2+6/S-210/135-2+4 Jim L. 35-?/?/35-? Rachel 55-3/S-302/55-3 Hannah Montana Rx 2+4/175/2+7

5:00 Jail Rx 2/145/2+3 Matt B. 155# 2/S-532/135-2+3 Matt Sz 75-3+1/DU-45/65-3+2 Erik S. 75-2+7/S-128/65-2+6 Marlene 45-3/S-367/45-3+5

6:00 Ed Mod. (KB front squats) 62#-2/DU-105/95#-2 Jeremy 135-2/DU-75/95-3+6 Lori 80-3/DU-100/75-3+3 Jackie Rx 3+3/150/3 Eric 75-2/S-78/65-1