Pwr Snatch-Thrusters-T2B/Clean & Jerk Complex/Boot Camp

ahnold quoteThursday June 18, 2015

Boot Camp:5:00-6:00pm

WOD 3 Rounds 30 Power Snatches 75/55/45 15 Thrusters 75/55/45 7 T2B

Skill/Strength: EMOM 8 Power Clean+Hang Squat Clean+Split Jerk

Warm Up: 400 m Indian Run then Snatch Balance Wall Balls GHD/Abmat Sit ups Pull Ups/Jumping Pull Ups Plate Pushes

5:00 Mercedes 35#/15:47 Lisa RX/16:01 Phil RX/15:55 Jessica D. Lifting

6:00 Victor 65/18:24 Sean 65/20:01 Jennay RX/14:40 Katie Row Erik RX/20:33 Tim M. 65/19:39 Eric 45/21:55 Vin 65/20:45

7:00 Thee People's Coach 65/22:24 Kate 25/19:35 Jim RX/17:45 Shawn RX/20:20

9:00 John Mc. RX/15:26 Jim S. 65/20:00 Corinne RX/19:10 Mimi 40/19:44 Eddie RX/14:22 Jack 55/14:15 Dan 65/21:12 Jess C. 45/16:48

10:00 Kevin RX/15:20 MKC RX/17:20 Jen M. 45/18:07 Frank RX/11:39 Tom RX/19:15 Reed 45/21:10 Dawn RX/22:03 Ryan 75/sit ups/20:17 Tom O. RX/19:54

4:00 Dan Rx/21:04 Jeremy Rx/16:53 JoAnna Rx/18:56 Hannah Rx/20:59 Steve 35/23:37 Kate Z. Rx/22:57 Lindsey Rx/22:00 Chris K. Rx/25:21 Tom 55/22:25 Matt B. Rx/25:36 Chris E. Rx/19:54

6:00 Millertime 65/17:59 Adrian Rx/20:08 Malopy Rx/14:15 Alice 45/19:25 Tony Rx/21:39 Ed Rx/21:18

7:00 Coffey Rx/18:52 Nestor 70/20:31 Drake 65/KR/23:06