Diane/Back Squats-Press/No Kids Today Ages/Happy BDay Paula

making timeWednesday June 17, 2015 !!!Happy Birthday Paula!!!

No CF Kids Today

WOD " Diane" 21-15-9 Dead Lift 225/155/105 HSPU

Skill/Strength: Back Squat 5x5 Strict Press 5x5

Warm Up: 500 m Row-250 easy/250 hard (Men 2:05/1:40)(Women 2:30/1:55) then Wall Walks Burpee Pull Ups Good Mornings Scorpion Stretch Pry Squats (Pause 3 sec at bottom) then Hip Mobility

5:00 Debbie 135/2AM/7:48 Lisa 155/Box/6:57 Erika Rx/8:15 Jess D. 53#KB/HSPU/8:02

6:00 Chuck 185/1AM/12:00 Vic 185/Box/7:58 Sean 185/2AM/10:25 Mel 155/Box/8:08 Jenny Lifting Dan B. Rx/10:31 Tim M. 195/Box/7:38 Erik Rx/13:30 Andrea 105/Box/8:12 Vin 185/2AM/9:30

7:00 JoAnna 155/3AM/9:17 Gary Mon Wod/Rx/9:41 Jim 225/2 AM/10:23 Shawn 155/2AM/8:38 Emily 85/3AM/10:20 Kate 55/Box/8:34

9:00 John Mc 225/box/6:28 Matt G. 225/box/6:03 Johnny B. 135/HSPU/8:37 Ralph 155/box/5:24 Geena 85/box/6:20 Jess C. 105/box/5:28

10:00 Kevin 225/1 AM/4:59 Tom 225/box/6:39 MKC 135/2 AM/9:17 Meaghan 130/box/6:26 Alyssa 85/box/7:37 Jack 200/box/4:37 Eddie Rx/14:43 Corinne 95/2 AM/8:53 Ed Mod./10:36 Mo 225/1 AM/12:52