C2B-Squat Cleans/Back Squat-Deads/Varsity

superthumbMonday June 15, 2015

CF Kids: Varsity(13-17 years)5:00-6:00pm

WOD 12-9-6 C2B Squat Cleans 185/135/95

Skill/Strength: Back Squat 5x5+5# from last weeks lift

Deadlift 5x1+5# from last week

Warm Up: 500 m Row then Plate Halos Thrusters w/ empty bar Inch Worms GHD/Abmat Sit Ups Lateral band Walks

5:00 mercedes 35/ 5:28 jess d. 115/ 7:42 adrian 95/ 6:36 reese 115/ 6:09 melissa c. 45/7:05 matt 115/ 6:38 rich 95/ 6:25 deb 85/ 6:59 wendy 55/ 7:48 lisa 85/ 6:37

6:00 Katie- lift Mel 65/ 9:03 Sean 115/ 11:28 Erik 165/ 13:28 Jenny RX/ 12:36 Kathy 45/ 5:45 Matt RX/ 13:42 Julie 35/ 4:45 Dan 165/ 10:52 Andy 135/ 9:25 vin 95/ 7:50

7:00 Kate W. 50/ 9:00 Shawn 135/ 10:32 Jeremy 135/ 9:42 The Peoples Coach 95/ 7:55 Chris 135/ 13:59 Tim 135/ 10:20

9:00 John Mc Rx/11:56 Mark 75/b/8:21 Ralph 65/c2b/7:05 Sam B. 65/g/8:45 Geena 35/PU/8:39 Corinne 85/c2b/9:03 Jack 95/PU/7:12 MiMi 60/p+g/8:40 Jess C. 85/g/8:15 Bill 95/jumping PU/9:30

10:00 Johnny B. 95/c2b/7:13 Joanna 85/PU/8:59 Mary Kate 75/b/9:56 KEvin 145/c2b/6:41 Mal 115/c2b/7:36 MKC 95/c2b/8:15 Genelle 75/b/10:36 Dawn 85/c2b/9:55

4:00 Sink 95# back Squat/Pull Ups/7:25 **Welcome Back** Jail 100/C2B/10:47 Reed 75/Red PU/10:05 Ron 115/C2B/11:42 Chris E 135/C2B/ 9:14 Miller Time 135/B PU/9:15 Tommy 165/C2B/12:26 Jen M 85/PU/10:02 Christy 105/G C2B/11:52 with weight change Dan Mc 95/C2B/9:33 John W 135/Black PU/10:15 Ed O Pwr Cleans 145/C2B/4:52

6:00 Mrs. Thee Peoples Coach 25/GB/10:13 Eric B. 75/PU/ 14:05

7:00 Drake 95/PU/ 9:34 Kaylie 55/BP/ 9:48 Matt B. 155/B/ 14:41

GO HAWKS!!!!!!!