BBJ-OHS-Sprint/Back Squat-Press/Happy BDay Sonntag

Friday June 12, 2015 ***Happy Birthday Sonntag***

WOD 5 Rounds 5 Burpee Box Jumps 20" for all 15 OHS 95/75/45 200m Run

Skill/Strength: Back Squat 5x5

Strict Press 5x5+5# from last week

Warm Up: 500 m Row-250 easy/250 Sprint then 2 Rounds :40 each Jumping Jacks Inch Worms Mountain Climbers Squat Tuck Jumps then Group Hip Mobility

5:00 Reese 65#/Row/14:10 Debbie 65/17:39 Lisa RX/18:31

6:00 Katie RX/18:29 Sean 75/16:56 Erik RX/14:30 Mike 75/14:52 Vin 65/15:49 Jennay RX/15:30 John V. 55/15:58 Victor 65/16:27 Erin 25 Back Squat/18"/15:22 Andy 75/16:09 Michelle 45/20:49

7:00 Curtis Front Squats 95#/16:40 Shelby 35/15:08 Shawn 75/18:22 Kate 25/21:10 Sarah 45/17:41

4:00 Sewnig Rx/16:52 Sonntag 75+vest/21:55 Chris E. Rx/16:29 Ron 75/21:48 Chris K. 75# Back Squat/16:41 Tom K. 55# Back Squat/20:33 Douggie Fre$H 55/19:09 Reed 75/21:45 Tim M. 65/17:20

5:00 Ashley Rx/11:59 Coffey Rx/18:42 Johnny B. 65/14:49 Erik S. 55/20:00 Alice 35/16:29

6:00 Jail 65# Front Squat/18:18 Ed Rowed forever Matt B. Rx/20:37