DUs-Cleans-Front Squat/Back Squat-Floor Press/CF Kids/Open Gym

images Wednesday June 10, 2015

CF Kids:JV (6-12 year)4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm

Open Gym: 6:00-8:00pm

WOD 60 DUs 30 Cleans 135/95/70 60 DUs 30 Front Squats 135/95/70 60 DUs

Skill/Strength: Back Squat 5x5

Floor Press 5x5+5# from last week

Warm Up: 400 m Group Run then KB Snatch Goblet Squats Snatch Balance Ring Push Ups OH Walking Lunges 35/15/15

5:00 Meghan S/55/9:44 Lisa RX/9:51

6:00 Victor D/75/12:44 Tim M. S/75/11:48 Vin D/95/12:20 Andrea S/55/10:34 Jennay RX/12:08 Mike S/95/10:33 Sean S/95/11:37

7:00 Kate S/35/12:14 Shelby D/75/13:27 Shawn D/115/12:16 Sarah S/55/9:30

9:00 John Mc Rx/11:34 Grande Rowed 20k Eddie Rx/9:09 Tim S/9/12:29 Sam B. S/70/13:17 Jack S/75/10:12 Jess C. S/65/11:07 Becky S/65/14:49 Mark S/65/15:50 Thomas S/95/135/11:37 Adil S/95# hang PC/135/13:32

10:00 Tom S/135/13:32 Mal S/95/9:11 Genelle S/65/14:31 Gina S/65/14:14 Frank Rx/10:18 MKC Rx/13:08 Dan Mc S/75/11:04 John W. step ups/135/14:33 Kevin DU/115/8:36 Ralph S/95/10:38