Wall balls-Run-C&J-Reverse/T2B+C2B/Boot Camp Tonight/Happy BDay Matt Sz

Bruce Lee quote Tuesday June 9, 2015

***Happy Birthday Matt Sz***

Boot Camp:5:00-6:00pm

WOD 20 min Cap 50 Wall Balls 20/14/10 200 Meter Run 15 Clean and Jerk 135/95/70 400 Meter Run 15 Clean and Jerk 135/95/70 200 Meter Run 50 Wall Balls 20/14/10

Skill/Strength: EMOM 8 5 T2B+3 C2B Unbroken

Warm Up: 500 m row upon arrival then Thrusters w/ Empty bar Ball Slams Plate Pushes Ring Push Ups Jumping Squats

5:00 Mercedes 10/45/17:16 Kate 10/35/18:59 Debbie  70/17:06 Jessica D. Mod. Slam 20#/95/113 reps Reese (Row) 135/15:58 Jim B. RX/100 reps Rich 14/95/16:24 Lisa RX/16:53

6:00 Kathy 10/45/19:18 Michelle 10/50/19:56 Katie RX/97 Reps Jennay RX/17:49 Tim M. 16/85/16:59 Andy 95/17:20 Sean 95/18:02 Victor  95/17:40 Vin 95/17:15 Jose 16/75/14:29 Matt G. 115/18:27 Mike Mirin' 115/15:07

7:00 Thee People's Coach 95# Jerks/17:16 Curtis Mod. /14:40 Brett 95/17:59 Dan S. (Row) 95/18:40 Shawn 115/19:25 Phil 16#/17:14

9:00 Beetle RX/14:49 John Mc. RX/17:09 Sam B. (Row) 10/75/17:47 Mark 10/55/17:01 Tim 95/17:00 Mimi 10/55/100 Reps Jack 14/65/16:15 Eddie RX/15:37 Jess C. 65/20:00 Christopher RX/16:45 Fred RX/14:25

10:00 Trish 10/55/26:23 MKC RX/20:05 Amy 10/55/24:30 Genelle 10/55/18:15 Kevin 115/16:42 Hannah Montana 75/18:14 Miller Time 115/19:20 Chris K. 10/85/15:20 Sarah Reed 10/55/16:21

4:00 Ron 10/95/110 Jeremy 20/115/17:42 Doug 20/105/117 Jail Mod Goblet/95/18:16 Jen 14/70/18:57 Ashley Rx/14:47 Rachel 10/35/17:18 Tom 10/65/19:41 Tom Mc Rx/18:00 Lindsey Rx/120

6:00 Coffey Rx/117 Malopy Rx/17:55 Erik S. 10/65/19:44 JoAnna 14/65/19:39 Kate Z. 10/55/80 Dawn 14/75/19:37 Eric B. 20/95/80

7:00 Drake 20/95/100 Nestor20/85/19:22 Marlene 10/35/18:18 Matt B. 20/115/18:41