Gymnasty kinda WOD/Back Squat-Deads/CF Kids/On-Ramp

Monday June 8, 2015 CF Kids:Varsity (13-17 years)5:00-6:00pm

On-Ramp begins tonight:6:00-7:00pm

WOD 16 min Cap 5 Rounds 10 Handstand Push ups 10 Ring Dips/Parallette Dips 10 HRPU 200 m Run

Skill/Strength: Back Squat 5x5+5# from last weeks lift

Deadlift 5x1+5# from last week

Warm Up: 500 m Row upon arrival then Mountain Climbers Pry Squats Broad Jumps w/ squat Burpee Pull Ups Wall Walks

5:00 Jessica D. Rx/ 4+1 Mercedes IHSPU/pd/4+30 Debbie 2 Ab/red-rd/4+8 Maria IHSPU/red-rd/4+27 Kate IHSPU/pd/4+14 Reese IHSPU/pd/13:40 Adrian IHSPU/rd/4+23 Jim B. IHSPU/pd/4

6:00 Katie 2 Ab/pd/15:59.9 Jennay 2 Ab/pd/4+30+100M Michelle IHSPU/pd/4+25 Kathy ISPU/pd/4+10 Sean 1 Ab/pd/15:08 Victor IHSPU/pd/14:26 Vin 2 Ab/rd/15:50 Dan B. Rx/4+5 Mike Mirin' 1 Ab/rd/12:21 Jose IHSPU/pd/11:48 Andy Rx/3+15

7:00 Thee People's Coach Rx/4 Gary 1 Ab/pd/3+20 Curtis Mod./11:09 Shelby IHSPU/pd/15:43

9:00 Dan S. IHSPU/rd/15:54 Gina IHSPU/pd/3 Jack ISPU/pd/13:25 Meaghan IHSPU/pd/15:43 Tim M. IHSPU/pd/15:27 John Mc IHSPU/pd/4+5 Eddie Rx/3+30 Milo IHSPU/pd/14:47 Beetle Rx/3+13 Mark IHSPU/pd/4+20 Christy IHSPU/pd/14:52 Jackie 1 Ab/pd/"I made it outside." Kate Z. IHSPU/pd/3 Dan Mc IHSPU/pd/4+30+150M Tim 2 Ab/rd/4 Fred Rx/15:35 MiMi IHSPU/pd/4+30+150M

10:00 Jeremy HSPU/pd/15:00 Kevin Rx/4+30+150M Reed 2 Ab/pd/3+30 Mal IHSPU/pd/12:50 Chris K. IHSPU/rd/15:57 Dawn 1 Ab/rd/3+30+150M MKC IHSPU/pd/15:11

4:00 ***In a Monsoon*** Sewnig 2 Abmats/RD/4+10 Miller Time IHSPU/PD/Row-Run/14:10 Chris E 2 Abmats/RD/4 Sarah R 2 Abmats/PD/14:26 Jen M IHSPU/PD/15:56 Lindsey 2 Abmats/PD/4+14

6:00 Ashley Blue band HSPU/P-Matador/4 Shawn Rx/2+1 Julie Mod/ 14:04 Matt G IHSPU/Matador/16:00 Lori IHSPU/PD/15:33 Malopy Rx+MU on Rings/ 3+19 Ron IHSPU/PD/ 3+30 Eric B. IHSPU/PD/Row/3

7:00 Catie IHSPU/PD/ 15:49 Matt B. IHSPU/PD/ 14:57