Teams of 3 Chipper/Open Gym/Free Intro

Saturday June 6, 2015 Open Gym: 8:00-9:30am

Team WOD: 9:30-10:45am

Free Intro: 11:00-12:00pm

WOD Teams of 3: With a 30 min clock... 3K Row Buy-In, switch as needed In the remaining time complete AMRAP of 50 Hang Power Snatch (75/55) 50 T2B 50 Thrusters (75/55) 50 Lateral stick Jumps 20" 50 Sumo DL High Pulls (75/55) One at a time, switch as needed, must finish all reps before moving on.

Warm Up: 400 m Group Run then Partner Wheel barrows plate pushes Tire Sledges Pull Ups Partner Wall Balls