Clean-C2B-BJs/Snatch Complex/Boot Camp

[youtube https://www.youtube.com/watch?v=WFKDlJyJU08&w=420&h=315] Thursday June 4, 2015

!!!Boot Camp Tonight!!! 5:00-6:00pm

WOD 3 Rounds 7 Squat Cleans 155/110/85 14 C2B 21 Box Jumps 24/20/20 Step Ups

Skill/Strength: EMOM 10 Snatch Complex High Hang Snatch+Snatch Balance+2 OHS

Warm Up: 500 m Row upon arrival then Thrusters w/ Empty Bar Ball Slams Burpee Pull Ups Broad Jumps OH Walking Lunges 35/25/15 then Burgener

5:00 Kate 35/R&B/10:42 Reese 135/G/20/9:24 Rich 95/B/20/9:54 Matt K.135/PU/10:20 Jessica D. KBS@53#/C2B/7:59 Lisa 85/PU/10:29

6:00 Michelle 45/B&G/11:17 Kathy 45/R&R/12:16 Tim M. 75/B/13:32 Jose 85/G/9:29 Sean 115/PU/13:57 Victor 95/PU/13:18 Andy 95/PU/12:56 Mike Mirin' 115/C2B/10:07 Erik RX/14:05 Jennay RX/13:10

7:00 Curtis 155/Push Ups/9:57 Sewnig 155/PU/12:49

9:00 John Mc. RX/15:00 Christy 110/G-PU/11:52 Matt G. 24" Step Up/16:10 Meaghan 85/PU/17:43 Miller Time 35/B-PU/14:59 Mimi 55/G&R/15:54 Mark 75/B-PU/16:43 Jess C. 75/G/14:33

10:00 Tom 135/PU/14:27 Sarah 65/G/13:00 Kevin 135/10:34 Dawn 75/13:59 Dan 65/PU/13:40 Terri 55/PU/14:31 Genelle 65/R&B-PU/15:15

4:00 Steve 65/Ring row/20/14:27 Tony 115/PU/16:15 Reed 65/B/16:14 Chris E. 135/13:24 Chris K. 95/13:04 Tom 85/B/15:35

6:00 Malopy Rx/11:03 Julie 85/B+R+P/17:03 Jail 85/11:44 Lori 55/B/10:49 Dave Rx/7:03 Coffey 135/14:08

7:00 Will Rx/7:32 Marlene 85/16:03 Nestor 85/16:03 Debbie 75/PU/9:54 Erik 55/G/20/weighted vest/16:44 Jess Rx/14:18 Jcohn 55/G/15:06

Boot Camp, WODCoachComment