Run-KBS-Goblets/Pull Up Complex/Boot Camp Tonight

Tuesday June 2, 2015 Boot camp Tonight:5:00-6:00pm

WOD 30 min cap 1 mile Run 21 KB Swings 53/35/27 21 Goblet Squats 800m Run 15 KB Swings 15 Goblet Squats 400m Run 9 KB Swings 9 Goblet Squats

Skill/Strength: EMOM5 3 Pull Ups+2 C2B+1 BMU

5x5 Weighted Dips

Warm Up: 600 m Row upon arrival then Squat Tuck Jumps OH Walking Lungs 35/25/15 Burpee Pull Ups Hollow Rocks Mountain Climbers

5:00 Mercedes RKBS 35#/22:24 Meghan RX/22:51 Lisa (Row) 35/20:20 Reese (Row) 53/19:38 Adrian RX/20:29 Phil RX/21:14 Beetle RX/17:58

6:00 Kathy 20#/24:40 Michelle 20/27:26 Andrea 27/26:23 Katie RX/22:33 Juliette 20/18:09 Jennay RX/22:13 Mel 27/22:32 Matt G. RX/23:20 Jose 44/20:00 Sean 44/20:16 Victor RX/21:09 Tim M. 44/19:41 Dan B. RX/17:47

7:00 Brett Rx/25:34 Erik "Lifting"

9:00 John Mc. RX/23:01 Sew RX/22:54 Tim G. RX/23:39 Dan S. Row/21:28 Mimi 27/26:20 Angie RX/28:53 Meaghan RX/26:05 Alyssa 27/27:30 Jess C. 27/26:13 Lindsey RX/18:50 Lightning RX/26:25

10:00 Kevin RX/19:01 Christy RX/20:44 Amy 25/28:02 Mal RX/16:31 Tom RX/19:45 Genelle RX/25:40

4:00 Jen Rx/22:55 Chris K 44/21:51 Ashley Rx/15:45 Vin Rx/18:43 Terri 27/20:14 Dan Mc. 35/20:35

6:00 Julie Rx/23:08 Dave Rx/17:43 Jen Rx/22:59 Steve Row 27/26:28 Reed 27/22:36 Ron 44/25:24 Jeremy Rx/18:09 Malopy Rx/18:01 JoAnna Rx/22:44 Alice 27/22:08 Sonntag Rx/22:37 Dawn Rx/21:31

7:00 Christine Rx/20:26 Nick Rx/19:55 Nestor 35/24:15 Jackie Rx/20:33 Kaylie Rx/22:51 Matt B. Rx/18:34 Jcohn 35/26:40 Johnny Rx/20:55 Eric 35/27:43