OHS-MUs-HPC/Back Squats-Deadlifts/CF Kids Varsity/Happy BDay Tony

Monday June 1, 2015 CF Kids: Varsity (13-17 years)5:00-6:00pm

***Happy Birthday Tony***

WOD 3 Rounds 16 min Cap 16 OHS 115/85/65 5 Muscle ups/Burpee Pull Ups 10 HPC 115/85/65

Skill/Strength: Back Squat 5x5+5# from last weeks lift

Deadlift 1x5+5# from last week

Warm Up: 400 m Group Run then Broad Jumps Wall Walks Snatch Balance w/ Empty Bar Hang KB Snatch Pry Squats then Mobility

5:00 Mercedes Mod./8:00 Maria 55/13:38 Kate 25/12:11 Wendy 35/8:55 Lisa 85/12:09 Matt K. 95/9:15

6:00 Kathy 55/9:50 Andrea 45/9:13 Michelle 45/8:16 Victor 75/11:26 Jose 75/8:42 Matt G. 95/10:35 Mike Mirin' 75/8:04 Andy 75/10:15 Jennay 85/7:17 Dan B. 115/BMU/10:42 Vin 75/8:40 Katie 65/8:18

7:00 Curtis 115 front squat/6:59 Julio 135 back squat/115/9:02

9:00 MiMi 35/9:55 Christy 85/10:53 Erin 55/10:45 Angie 55/10:51 Alyssa 35/11:43 Dawn 65/10:00 Beetle 115/7:41 Eddie 115/7:19 John Mc 100/9:24 Grande 115/9:13 Tim M. 65/11:08 Bill 65/11:11 Mark 65/12:04 Tim 85/11:18 Sam B. 65/9:37

10:00 Uncle Jesse Rx/15:59 Chris E. 95/8:01 Jeremy 95/8:08 Kevin 95/9:15 MKC  75/10:47 Genelle 45/11:14

4:00 Sarah R. 55/10:07 Bridget BS/25/10:33 Joanna 55/8:37 Reed 75/9:25 Gary 115/8:17 Ron 75/9:22 Chris K 75/9:15 Mallory 75/8:27 Frank Rx/ 11:37 Jen M 55/8:55 Maura 25/ 9;26 Tom 55/11:30 Lindsey 65/10:02 Allison 25/10:02 John 115/10:03 Jill 55/13:12

6:00 Jail 75/12:07 Shit Break Rx 2+16 Drake 65/10:10 Malopy Rx 10:58 Mary PVC/25 13:03 Christine 55/9:54 Lori PVC/ 9:40 Ashley 85/12:33 Miller FS/115/10:24 Milo 65/11:41

7:00 Eric B 45/85 2 Rounds Steve 35/55/14:33 Jes W 85/10:36 Nick Rx 2 Rounds Jcohn 15/85 Matt B 95/15:37