Run-Clean/Floor Press/Mobility/CF Kids All Ages

Dave Cleans 205# at The Event Wednesday May 27, 2015

CF Kids:JV(6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

WOD 3 rounds 800 Meter Run 21 Power Cleans 135/95/70

Skill/Strength: Floor Press 5x5+5# from last week

Warm Up: 600 m Row then KB snatches Ball Slams Broad Jumps OH Walking Lunges 35/25/15 Plate Pushes then Mobility

5:00 Jess- Lifting Mercedes- Deadlift/45/17:49 Joe L. 95/20:40 Adrian 95/19:58 Felipe 95/19:56 Meghan 55/19:48 Rich 95/18:50 Lisa Rx/21:09

6:00 Mike 115/18:38 Tim M. 95/19:57 Katie 85/23:35 Sean 115/21:16 Erik Rx/21:20 Michelle 45/24:57 Jenny Rowing/95/19:05 Vic 95/20:16 Vin 115/20:53 Kathy 45/23:45 Dan B. Rx/17:59

7:00 JoAnna 75/23:15 Brett 95/23:28 Gary Rx/21:23 Erika Rx/20:40

9:00 John Mc Rx/23:20 Phil 115/22:05 Mark 75/20:40 Jess C. 65/23:59 Corinne 75/21:50 Becky 55/21:26 Angie 45/25:32 Dan S. Rowing/115/21:51

10:00 Tom Rx/20:24 Frank Rx/16:38 Sarah 65/21:00 Dawn 75/22:22 MKC 85/24:29 Genelle 55/25:29 Ed Rowing/135/18:16 Alyssa 35/26:41

CFB Kids, WODCoachComment