300/Back Squat-Deadlifts/Boot Camp

  The 5 Heats

Tuesday May 26, 2015

Boot Camp:5:00-6:00pm

WOD 12 min Cap 300 DUs Every stop or trip up do 3 Burpees

Skill/Strength: Back Squat 5x5+5# from last weeks lift

Deadlift 5x1+5# from last week

Warm Up: 400 m Group Run then Broad Jumps Inch Worms Squat Tuck Jumps then hip mobility

5:00 Mercedes s/10:26 Lisa Rx/6:54 Jim B. s/759 reps Curtis Rx/11:43 Rich s/8:10 Jessica D. Rx/4:18

6:00 Andy Rx/9:29 Jose s/863 Erik Lifting Dan B. Rx/9:17 Victor  s/9:42 Michelle s/633 Kathy s/600 Vin  s/10:34

9:00 Beetle S/899 John Mc. RX/9:37 Milo S/8:18 Gary RX/9:31 Eddie RX/6:47 Mark S/497

10:00 Kevin RX/5:06 Adam S/195 Ed RX/11:42 MKC RX/208 Dawn S/203

4:00 Reed s/ Mason Rx/ Chris K. s/ Sarah s/ Jen M. s/ Miller Time s/

6:00 Terri s/ 10:50 Dan Mc s/10:34 Joanna s/ 7:36 Shawn Rx/ 10:55 Jail Rx/ 10:14 Eric s/ 67 (burpee champion) Steve s/ 258 Kate Z. s/ 280 Marlene s/ 11:00

7:00 Sonntag RX/ 7:36 Matt B (s)/ 7:14 Nestor (s)/ 11:12 Christine (s)/ 8:47 Catie (s) /8:15 Kaylie (s)/ 10:53 Jcohn (s)/ 250