300/Back Squat-Deadlifts/Boot Camp
Tuesday May 26, 2015
Boot Camp:5:00-6:00pm
WOD 12 min Cap 300 DUs Every stop or trip up do 3 Burpees
Skill/Strength: Back Squat 5x5+5# from last weeks lift
Deadlift 5x1+5# from last week
Warm Up: 400 m Group Run then Broad Jumps Inch Worms Squat Tuck Jumps then hip mobility
5:00 Mercedes s/10:26 Lisa Rx/6:54 Jim B. s/759 reps Curtis Rx/11:43 Rich s/8:10 Jessica D. Rx/4:18
6:00 Andy Rx/9:29 Jose s/863 Erik Lifting Dan B. Rx/9:17 Victor s/9:42 Michelle s/633 Kathy s/600 Vin s/10:34
9:00 Beetle S/899 John Mc. RX/9:37 Milo S/8:18 Gary RX/9:31 Eddie RX/6:47 Mark S/497
10:00 Kevin RX/5:06 Adam S/195 Ed RX/11:42 MKC RX/208 Dawn S/203
4:00 Reed s/ Mason Rx/ Chris K. s/ Sarah s/ Jen M. s/ Miller Time s/
6:00 Terri s/ 10:50 Dan Mc s/10:34 Joanna s/ 7:36 Shawn Rx/ 10:55 Jail Rx/ 10:14 Eric s/ 67 (burpee champion) Steve s/ 258 Kate Z. s/ 280 Marlene s/ 11:00
7:00 Sonntag RX/ 7:36 Matt B (s)/ 7:14 Nestor (s)/ 11:12 Christine (s)/ 8:47 Catie (s) /8:15 Kaylie (s)/ 10:53 Jcohn (s)/ 250