Memorial Day Murph & BBQ/Ridge Run

Medal-of-Honor-612x612 Monday May 25, 2015

Box Open 8:00am-2:00pm

Doors will open at 8:00. First Heat will be scheduled at 9:00 and we will run heats every hour throughout the morning with last heat at 1:00pm.

Please arrive at least 30 minutes before your heat to get properly warmed up and prepared.

Please bring a side/dessert or drink for the Post WOD BBQ. We will have Burgers, Brats and Chicken Patties. Yes, we will have buns.

WOD Memorial Day Murph 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run *Rx=20# Vest

Warm Up: 600 m Row 15 OHS 10 Inch Worms 10 Burpees 20 OH Walking Lunges then Mobility -calf stretch -Couch stretch -hip/shoulder work with bands

8:15 Sam vest 47:59 Gonzo 56:41 Moe 51:36 Edgar 1:16:24 Hannah 1:01:59 Chuck 54:45 Kevin 58:59

9:00 Felipe 52:39 Jenny 52:26 Katie 1:01:49 Dan C. 51:00 John Mc Rx 1:05:10 Chris E. vest 44:59 Beetle Rx+ (24#) 54:26 Curtis Rx 59:37 Shelby 51:18 Meghan 56:10 Adrian 56:57

10:00 Shawn Rx 1:02:16 Lori 46:30 Ashley Rx 49:34 Erika vest 1:02:16 Whitney 55:15 Malopy Rx 49:34 B-rad Rx 49:34 MKC 57:04 Tim G. 53:34 Meaghan 1:07:09 Dawn 57:10

11:00 Christy 56:38 Jackie vest 1:12:39 Freddie vest (24#) 51:45 Reese Mc 1:00:31 Marianne 1:08:51 Maria 1:07:38 Tom 48:55 Angie 1:05:33 Debbie 49:26 Wendy 1:00:19 Ed 45:43 Alyssa (1/2 murph) 34:24

12:00 Matt G. 1:03:43 Julie Gainer 45:35 Jim B. 1:23:05 Jen P. 1:11:52 Jeremy 46:14 J. Denst 47:52 Vin 45:38 Matt B. 1:04:22

Kovats: Vest 1:28:38 Gustis: Vest (24#) 1:28:38