Deads-BJs/Back Squat-Floor Press/Congratulations On-Rampers

May On-Ramp Athletes From Left: Eric, Bridget, Alyssa, Kate, Tom.  Not Pictured, Bryan Friday May 22, 2015

!!!Congratulations to all our May On-Rampers for completing the program!!!

WOD 21-15-9 Deadlift 275/185/155 Box Jump 24/20/20 step up

Skill/Strength: Back Squat 5x5 (Same weight as Wednesday)

Floor Press 5x5 (Same weight as Wed May 13)

Warm Up: Plate Pushes Broad Jumps KB Swings Thruster w/ Empty Bar Sit Ups then Mobility

5:00 Kate 75#/20"/6:53 Rich 155/20/6:38 Matt K. RX/7:02

6:00 Sean 185#/24" step-up/6:23 Victor 185/20/5:44 Jose 135/5:57 Vin 135/4:44 Kathy 85/7:51

7:00 Shawn 185#/8:09

9:00 Tim 215#/6:35 Miller Time 225/6:29 John W. 225/20" step-up/7:51 Sam B. 155/18" step-up/6:06

10:00 S. Reed 85#/7:48 Jeremy 185/6:28 Joanna 155/8:22 Maria 105/7:41 Sarah 135/6:38 Kevin 225/6:35

4:00 Andy 155/12:10 Dan Mc 135/6:40 Chris Rx/8:47 MiMi 85/6:42 Mal 145/5:27 Douggie Fre$H 165/7:03 Jen 145/Step Ups/6:38

5:00 Matt G. 225/step up/ 5:33 Juliette 65/ step up/ 4:51

6:00 Tom 245/ 7:54 Frank Rx/6:37 BRad 225/4:49 Loriv 85/Step Ups/5:13 Ed O Rx/6:59 Matt B 225/10:21 Dawn 155/7:30 MKC 155/5:53 Christy 165/6:44

Murph Lindsey Rx 48:12 OJD Rx 48:12