Run-Wall balls-BJs-HSPU/Weighted Dips and Pull Ups/Boot Camp tonight

IMG_9194_1 Tuesday May 19, 2015

Boot Camp: 5:00-6:00pm WOD 20 min Cap 800 m Run 20 Wall Balls 10 Box Jumps 5 HSPU 400 m Run 20 Wall Balls 10 Box Jumps 5 HSPU 200 m Run 20 Wall Balls 10 Box Jumps 5 HSPU

Skill/Strength: Weighted Pullups -Practice with vest EMOM 10 5 Pull Ups w/ vest (share as needed)

Weighted Dips 5x3 climbing

Warm Up: 2 min DUs then Burpee Pull Ups Wall Walks Broad Jumps Thrusters w/ Empty Bar

5:00 Mercedes 10# Med Ball Cleans/IHSPU/17:16 Kate 10/IHSPU/17:13 Wendy 10/IHSPU/18:07 Jessica D. RX/13:46 Jim B. IHSPU/16:48 Joe IHSPU/15:57 Matt K. IHSPU/14:05

6:00 Katie 1 Abmat/17:40 Juliette 10/18/IHSPU/13:58 Kathy 10/IHSPU/18:12 Matt G.IHSPU/16:20 Jose 16/IHSPU/14:37 Sean 2 Abmats/16:04 Tim M. IHSPU/16:10 Victor IHSPU/15:02 Mike Mirin'RX/13:14 Vin 2 Abmats/12:54 Dan B. RX/13:35 Jennay Row/1 Abmat/14:00 Maggie 2 Abmats/14:30 Tim IHSPU/15:45

7:00 Beetle RX/12:41

9:00 John Mc. RX/18:10 Dan S. Row/16:54 Meaghan IHSPU/17:36 Corinne 2 Abmats/15:39 Ed O'K. RX/12:14 Angie 10#/IHSPU/19:05

10:00 Tom IHSPU/13:43 Jenelle 10#/IHSPU/17:43 Kevin RX/12:22 Shawn RX/16:48 Audrey 10#/18"/IHSPU/19:33 Genelle 10#/IHSPU/18:27 MKC 1 Abmat/16:50 Dawn RX/17:03 Ed O'R. Row/17:39

4:00 Reed 10/2AM/16:00 Jeremy RX/14:23 Mason 30 inches/pushup/13:40 Tony RX/15:15 Sarah IHSPU/14:40 Chris K. IHSPU/14:59 Millertime Row/IHSPU/15:07

6:00 Coffey 1AM/15:20 Shelby 2AM/15:10 Curtis Rx/13:33 Adrian IHSPU/14:53 Gareth Rx/13:02 Matt Sz IHSPU/16:25 Marlene IHSPU/16:02 Erika Rx+24/16:05 Malopy Rx/13:20

7:00 Nick RX/ 13:55 Jackie RX/ 14:41 Debbie 1AM/17:05 Nestor IHSPU/16:39 Steve Row/IHSPU/19:20 Kaylie IHSPU/16:26 Christy IHSPU/16:03

***SURVEY RESULTS*** 18 out of 61 members who attended class today reported that they make their bed in the morning! Thank you for your participation :-)