Heavy Cindy/Back Squats-Deadlift/CF Kids-Varsity

Monday May 18, 2015 CF Kids: Varsity(13-17 years) 5:00-6:00pm

WOD Heavy Cindy 12 min AMRAP 5 C2B 10 HRPU 15 Goblet Squats 53/35/27

Skill/Strength: Back Squat 5x5+5# from last weeks lifts

Deadlift 1x5+5# from last week

Warm Up: 200 m Run then KB SDHP OHS w/ Empty Bar Burpee Pull Ups Russian Lunges Inch Worms

5:00 Mercedes r+g/27/6+5 Maria p+b/20/6 Wendy r+g/27/7+6 Debbie PU/35/7+9 Kate r+b/20/5+9 Jessica D. c2b/Mod./4+12 Matt K. Rx/6+20 Rich b/35/7+5 Phil Rx/6+15

6:00 Katie jumping PU/35/5+14 Juliette r+b/20/7+13 Dan B. Rx/7+5 Erik Rx/6+17 Matt G. Rx/5+22 Victor PU/53/6 Mike Mirin' Rx/6+7 Vin Rx/7+5 Maggie jumping c2b/35/6+11 Kathy r+r/18/5+5 Sean Rx/6+3 Andrea b/27/5+15 Jennay Rx/6+15

7:00 Thee People's Coach lifting Curtis lifting

9:00 John Mc Rx/6+10 Dan S.Rx/5+1 MiMi r+g/35/4+25 Christy g/35/5+22 Corinne Rx/6+15 Becky g/27/6 Eddie Rx/7+13 Tim c2b/44/5+15

10:00 MKC Rx/6+1 Audrey Bl./20/5+1 Meaghan PU/35/ 4+23 Dawn Rx/5+27 John W. Bl./53/6 Shawn Rx/6+20 Kevin Rx/7 Janelle PU/18/5+8

4:00 Reed RB/5+12 Jeremy RX/5+13 Ron RX/ 5+15 Chris E RX/5+15 Douggie Fresh B/35/5+4 Tony PU/5+18 Chris K PU/35/5+15 Jen M B/5+5 Sarah R G/6+11 Johnny B 44/8+1 Frank RX/10 Tom Mc. PU/6+7

6:00 Dan Mc c2b/35/5+3 Ed Rx/ 6 Terri Mo./27/ ??? Sam B. g/27/ 4+11 Jail Rx/ 5+2 Joanna PU/35/ 5 Drake PU/53/ 4+1 Lori g/27/ 8+4 Gary Rx/ 5+15

7:00 Jchon b/35/5 Catie g+b/35/5+15 Steve g/35/3+2 Kaylie p+b/35/4+5 Coffey Rx/6+6 Matt B. b/53/6+2 Nestor r/53/6+11 Marlene r/27/6+5 Ashley Rx/ 8+2