Girls Gone Rx/Open Gym/Free Intro/Wear Green and Purple

emilys-entourage-logo Saturday May 16, 2015

 

Open Gym:8:00-9:30am Team WOD:9:30-10:45 Free Intro:11:00-12:00pm

Hey Guys, please consider wearing Green and Purple today for Team WOD.  A gesture of solidarity for Emily who has taken a turn for the not-so-good.  It would mean a lot if we could do this tiny gesture to share our support for her and her family.  Thanks.

WOD Teams of 3 same gender 12 min AMRAP Switch as needed, 1 team member works at a time 1000m Row 300 DUs 60 Deads 165/125

4 min to set up station, then

10 min to establish 1RM Team member 1-Thruster Team Member 2-Snatch Team member 3-Clean

2 min to reset, then

Relay (1 team member through at a time) 30 Burpee Box Jump Overs 15 Power Snatches 95/65

Warm Up: 400 m Indian Run then Snatch Balance w/ Empty bar Ball Slams Inch Worms KB Swings Broad Jumps