Thrusters-BJs-Row-Bar Facing Burpees/Snatch Complex/Boot Camp

Thursday May 14, 2015 Boot Camp: 5:00-6:00pm

WOD 21-15-9 Thrusters 95/65/45 Box Jumps 24/20/20 step ups rest time it took to complete, then... 21-15-9: Calorie Row Bar Over Burpees

Skill/Strength: EMOM12 Power Snatch + Hang Squat Snatch + Squat Snatch Climb to a heavy Complex

Warm Up: 400 m Run upon arrival Then Goblet Squats Snatch Balance w/ Empty Barbell Burpee Pull Ups Ring Rows Lateral Hurdle Hops Then Burgener

5:00 Rich 65/20/5:41/8:03 Chuck 55/20/6:40/9:34 Jim B. RX/11:12/9:36 Joe 65/20/6:45/8:55 Phil 75/6:14/9:02 Debbie 55/6:23/8?10 Lisa RX/6:24/8:50 Meghan 55/8:28/8?46 Jessica D. Lifting

6:00 Jose 65/4:52/9:13 Erik 75/6:47/7:59 Vin 65/6:09/8:40 Mike O. 25/18/9:00/11:02 Tim M. 65/6:37/8:34 Katie 45/6:23/8:31 Tim 75/7:28/8:27 Maggie 45/4:52/6:58 Mike Mirin' 65/5:34/7:59

9:00 Beetle RX/5:38/5:59 John Mc. RX/7:07/7:43 Hannah Montana RX/5:53/7:40 Jessica 35/6:08/8:08 Eddie RX/5:33/6:19 Mark 55/20/6:37/9:24

10:00 Chris K. 75/20/6:23/10:18 Ed 75/7:16/8:20

4:00 Drew 95 mod push press/3:35/6:58 Tony Rx/8:12/8:22 Jillian 45/8:36/12:45 Meaghan 55/10:05/11:00 Sam 45/18/7:30/9:30 Lindsey Rx/7:18/8:22

6:00 Shawn 65/7:09/8:07 Dave Rx/4:50/6:28 Lori 35/5:14/7:36

7:00 Steve 45/9:31/15:44 Matt B. 75/7:44/10:51 Jcohn 55/9:52/15:13