Jerks-Sit Ups-Deads/Back Squat-Floor Press/NO CF Kids Tonight/Happy BDay Joe L

Beetle pulling 315# at Wednesday May 13, 2015

!!!Happy Birthday Joe L!!!

NO CF Kids Tonight

WOD 3 Rounds 15 Jerks 135/95/70 20 Sit Ups 25 Deadlifts 135/95/70

Skill/Strength: Back Squat (Same weight as Monday) 5x5

Floor Press 5x5+5# from last week

Warm Up: 400 m Run Upon Arrival then OH Walking Lunges Thrusters w/ Empty bar Burpee Pull Ups KB Swings Jumping Squats

5:00 Jess D. 95/mod C2B/12:30 Reese Rx/11:56 Melissa 35/mod step ups/9:41 Joe L. 95/12:14 Jim B. Rx/18:13 Lisa Rx/13:04

6:00 Gary Rx/7:54 Katie 75/10:55 Tim G. 115/10:46 Vic 95/9:35 Tim M. 85/8:22 Jenny Rx/8:36 Sean 115/11:06 Andrea 55/9:33 Mike 95/8:20 Vin 95/10:42

7:00 Hannah 70/8:19 Erika Rx/8:55

9:00 Beetle Rx/8:48 John Mc Rx/7:41 Angie 55/10:09 Christy Rx/9:48 Corinne 75/8:47 John W. Rx/11:20 Mark 65/115/9:54 Eddie Rx/10:09

10:00 Kevin 115/8:29 Roz 95/9:20 MKC 75/8:13 Uncle Jesse Rx/9:17 Ed Mod./135/7:52