Cindy/MU Work/Boot Camp

IMG_9206_1 Tuesday May 12, 2015

!!Happy Birthday Audrey!!!

!!Boot Camp Tonight: 5:00-6:00pm!!

WOD "Cindy" 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats

Skill/Strength: MU Work -Strict from knees 3x3 raising rings each round -Jumping MUs from box 3x3 Lowering Box each round

3xMRE Strict Pull Ups

Warm Up: 2 Rounds :40 work Jumping Jacks Mountain Climbers Inch Worms Squat Tuck Jumps

5:00 Wendy r+b/13 Meghan r+b/12+17 Lisa Rx/15+2 Debbie Rx/17+1 Rich b/13+11 Joe b/11 Reese g/10+15 Jim B. Rx/10 Chuck Rx/10+2 Jim Rx/12

6:00 Michelle b+g/14+5 Katie jumping PU/12+2 Jennay Rx/14+1 Tim M. b/11 Sean Rx/13+10 Victor Rx/13+4 Erik Rx/15+11 Vin Rx/14 Mike Rx/13+13

7:00 Thee People's Coach Rx/16+15 Shawn Rx/17+15

9:00 Dan S. RX/12+18 Milo RX/12+15 Corinne RX/12+9 Mark B/8+3 Meaghan RX/10+2 Ray Mod./20 Eddie RX/20+11 Christy G/12+3

10:00 MKC RX/12+18 John Mc. RX/15+5 Hannah Montana RX/9+25 Kevin RX/18+8

4:00 Jeremy Rx/13+3 Ron Rx/11+7 Reed P+R/12 Chris E. Rx/15+5 Jen B/12+2 Tony Rx/13+3 Mason Rx/13 Alison G+R/9+10 Jillian B+G/10+5 Chris K. B+R/11 Maura B+G/13+11 Lauren B+G/10 Jim B+G/9 Rachel B+P/10+15 Sarah B+P/14+8 Lindsey Rx/16+20

5:00 Ashley Rx/13+10

6:00 Dan Mc Rx/9+14 Terri Rx/9+3 Christine Rx/15+7 Dawn STRICT RING MUSCLE UP!!!!!!  Rx/11+2 Colleen G/5 Ed O'Ryan Rx/14 Glenna G/10+5 Dave Rx/23+10 Malopy Rx/20+26 Coffey Rx/16+6

7:00 Gareth Rx/18+15 Jcohn G/9+5 Matt B. R/12+9 Erika Rx/12+8