Pwr Cleans-Burpees-Run/Back Squat-Deads/CF Kids Varsity

monday-238x238Monday May 11, 2015

Today is your last opportunity to get money in for the Sox/Tribe game Thursday May 21. $40 gets seats to game and all you can eat/drink 90 min before game and 30 min into game. If you want to pop in later, $21 gets you admission to game. I will be ordering tickets tomorrow morning, Tuesday May 12. Let me know if you are in and get cash or check to me. Thanks

CF Kids: Varisty (13-17 years) 5:00-6:00pm

WOD AMRAP 14 7 Power Cleans 135/95/70 7 Burpees 200m Run

Skill/Strength: Back Squat 5x5+5# from Last Week

Deadlift 1x5+5# from last week

Warm Up: 600 m Row then KB Snatches Plate Pushes OH Walking Lunges Squat Tuck Jumps Pull Ups

5:00 Chuck 80/4+11 Jessica D. Lifting/Meditating Reese 135/Row/4+7 Maria 75/3+8 Jim B. Rx/4 Debbie Rx/4+14+150M Ryan Rx/6 Meghan 75/4+14+150M John W. 135/Row/4

6:00 Jose 75/5+13 Michelle 55/4+9 Erik Rx/5+14 Andrea 65/4+9 Sean 115/5 Jennay Rx/4+14+100M Kathy 55/4+9 Victor 115/4+14 Vin 115/5+9

7:00 Thee People's Coach Rx/4+14 Curtis Rx/5+14+100M

9:00 John Mc Rx/4+14+150M Beetle Rx/5+14+150M Tim M. 95/5+9 Bill Lifting Corinne Rx/5 Christy Rx/4+14 Tim 95/4+14+100M

10:00 Adam 95/3+14 Roz 75/3+7 MKC Rx/5 James 96/4+7 Fred Rx/5+12

4:00 Sewnig RX 5+3 Jail RX 5+12 Jeremy RX 4+12 SReed 75/5 Lindsey RX 6 Chris E. Rx 5+3 Ed O Rx 5+7 Gary RX 5+9 Tony 115/4+3 Miller RX 4+14 Jen 75/ 4+14+123m Ashley RX 7+10 Chris K. 95/4+150m Jillian 55/4+10 Alison 45/4+14

6:00 Lori 45/6 Malopy Rx 6+6 Doug 115/4 Kate 75/5 Sam B 75/3+10 Shawn Rx 5+14+100 Jason Rx 5+2

7:00 Ron RX/ 4+14 Jcohn 85/4 Steve 65/ 3+4 Dave M Rx 7+9 Genna 55/ 5+14 Matt B.RX/ 5+4