Chipper/Pull Ups/Boot Camp

pull upsTuesday May 5, 2015

Boot Camp Tonight: 5:00-6:00pm

WOD 50 Cal Row 50 Box Jumps 24/20/20 Step Up 25 Power Cleans 135/95/70 (From Floor) 25 Bar over Burpees

Skill/Strength: EMOM 9 5 Pull Ups Min 1,4,7 strict Min 2,5,8 Kip Min 3,6,9 C2B

Warm Up: 2 min DUs then Ring Push Ups KB Snatch Thrusters w/ Empty Bar Plate G2OH Broad Jumps

5:00 Debbie RX/14:10 Kate 20" step up/45/15:58 Lisa RX/14:15 Corinne RX/11:17 John W. 18" step up/135/15:17 Chuck 20"/75/16:10 Adrian RX/13:14 Felipe RX/15:22 Matt L. RX/9:37 Jim RX/13:46 Matt K. RX/11:20 Jim B.RX/15:47 Reese 20"/135/15:27 Ryan RX/10:30 Dan S. RX/14:08 Jessica D. RX/10:27

6:00 Andrea 18"/55/16:26 Katie 65/14:04 Michelle 18/55/12:34 Tim M. 30/85/15:05 Maggie 85/12:03 Jenny RX/11:33 Victor 20/95/14:30 Vin RX/13:28 Sean 24" step up/135/13:39 Tim 105/13:32 Mike 115/11:00 Hannah Montana RX/13:29 Erik RX/11:35 Dan B. RX/10:26

7:00 Thee PEople's Coach RX/15:18 Gary RX/11:50 Curtis RX/10:19

9:00 Ed Mod./12:45 Bill 20" step up/75/14:53 Meaghan 75#/14:58 John Mc. RX/12:49 Matt G. 24" step up/135/15:21

10:00 James 95#/16:42 Kevin RX/11:58 Mrs. Reed 70/15:24 Uncle Jesse RX/12:45

4:00 Tony 115/13:22 Chris E. Rx/10:32 Alison 35/13:07 Steve 20/55/mod step ups/15:23 Sarah 65/12:17 Rachel 35/12:38 Millertime Rx/13:23

6:00 Christine Rx/12:26 Lindsey Rx/12:42 Mary Kate Rx/13:30 Dave Rx/8:07 Dan Mc 95/12:56 Terri Mc 55/13:22 Malopy Rx/9:44 Carolyn 15/mod KB dead/11:23

7:00 Jeremy Rx/11:11 Kaylie 35/13:48 Matt B. Rx/15:39 Jcohn 20/85/19:04 Ron Rx/15:06 Jackie Rx/11:40