Fit Bodies Spring Fling WOD 3/Open Gym

quote-about-success_12042-0 Saturday May 2, 2015

Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:0-12:00pm

WOD 20 min AMRAP Teams of 3 10 Pwr Cleans 135/95/70 10 S2OH 135/95/70 10 OH Lunges 135/95/70 10 HSPU 10 T2B 10 C2B Work may be split up any time to complete reps.  Work must be done in order and only 1 athlete works at a time.

Skill/Strength: Musical Med Balls Once Eliminated...Burpees while music is playing then Station Set Up with barbell warm up

Warm Up: 800 m Indian Run then EMOM Thrusters w/ empty bar KB Swings Tire Sledges Plate G2OH Wall Walks