Jackie/Back Squat-Strict Press

Friday May 1, 2015 WOD Jackie 1000 m Row 50 Thrusters 45/35/15 30 Pull Ups

Skill/Strength: Back Squat 5x5

Strict Press 5x5+5#

Warm Up: Jumping Squats Wall Walks OH Walking Lunges Burpees Hang KB Snatch Then Hip Mobility

5:00 Jess Lifting Reese 45-Blue/11:32 Joe L 45-Blue/11:55 Kate 15-Red+Blue/11:53 Adrian Rx 10:09 Dan B Rx 9:34 Debbie Rx 10:37 Lisa Rx 11:11

6:00 Victor 45/ 12:00 Katie Rx 12:00 Sean R Rx 12:10 Mike M Rx 10:09 Erik W Rx 9:28 Andy 35-Purple/12:31 Jennay Rx 10:00 Kathy 15-Red+Blue/11:17

7:00 Thee People's Coach Rx 9:44 Gary Lifting Chris K 45-Blue/14:40 Brett 45-Blue/12:05 Curtis Rx 8:41 Audrey 15-Blue+Green/13:12 Shawn S Rx 8:26 Frank Rx 6:58

9:00 Beetle Rx 8:38 9-Lives Rx 7:56 Sam B 35-Green/10:25 Corinne Rx 10:50 Johnny B Rx 9:39 Tricia 35-Blue+Red/15:26 Matt G Rx 10:41 Tim G 45-Green/10:49 Eddie Rx 8:02 Christy 35-Green/9:49 Angie 35-Green+Blue/12:58

10:00 James 35-Blue+Red/12:39 Reed 35 Red+Purple/13:33 Ron Rx 12:03 Mark P 45 Bluex2/17:29 Tom Mc Rx 9:31 Kevin Rx 8:47 Lindsey Rx 9:56 Ed O Rx 7:51

4:00 Terri RX/12:14 Dan RX/13:17 Jillian G&B/ 14:29 Jeremy RX/11:01 Ashley RX+ (45#)/8:05 Shelby G/11:56 Jail RX/10:53

5:00 Amanda  Jumping PU/Mini Jackie/5:43

6:00 Kaylie BP/12:52 Malopy RX/7:45 Jenn P. RX/14:30 Miller Time B/9:14 Alice B/10:51 Matt B. RX/11:32

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