HPC-BJO/Pwr Snatch-Thrusters/Boot Camp

Thursday April 30, 2015 **Boot Camp Tonight** 5:00-6:00pm

WOD AMRAP 9 2 Hang Power Cleans 135/95/70 2 Box Jump Overs 24/20/20 Continue by adding two reps every round 4/4, 6/6, 8/8, 10/10, 12/12, etc...

Skill/Strength: EMOMx7 Power Snatches Min 1: 7 reps Min 2: 6 reps Min 3: 5 reps Min 4: 4 reps Min 5: 3 reps Min 6: 2 reps Min 7: 1 rep

EMOMx7 Thrusters climbing Min 1: 7 reps Min 2: 6 reps Min 3: 5 reps Min 4: 4 reps Min 5: 3 reps Min 6: 2 reps Min 7: 1 rep

Warm Up: 600m Row upon arrival then Ring Rows Snatch Balance w/ Empty bar Lateral Band Walks Thrusters w/ Empty Bar Hang KB Snatches then Burgener

5:00 Chuck 75#/92 Reese 95/60 Jim B. 95/50 Jim Rx/98 Matt K. Rx/67 Kate 45/84 Jessica D. Lifting Meghan 55/86

6:00 Maggie 80#/120 Andrea 95/60 Katie 95/50 Hannah Montana RX/86 Jennay RX/117 Tim M. 95/91 Victor 95/20/89 Vin 115/85 Matt G. 135/30" step up/86 Erik RX/87 Jose 95/94 Mike 115/92

7:00 Thee People's Coach 115#/67 Chris K. 85/84 Gary RX+ 155#/96 Julio 75/98

9:00 Eddie RX/119 John Mc. RX/111 Corinne RX/86 Christy RX/91

10:00 Tom 115#/123 MKC RX/72 Uncle Jesse RX/85 Fred RX/118 Jackie RX++ (105#-24")/110

4:00 Reed 75/92 Jeremy 95/128 Jen 85/72 Tony 105/95 Alison 65/72 Jillian 75/68 Milo 85/119

6:00 Julie 85/74 Ed O'Ryan Rx/95 Marlene 45/112 Coffey Mod Lori 25/125 Alice 55/100 Drake 95/64 Dave Rx/154 Malopy Rx/128

7:00 Catie 55/104 Nestor 100/110 Steve 55/61 Millertime 95/9 Matt B. 115/90 Jcohn 75/70