KBS-DUs-Shuttles/Back Squat-Deadlifts/Varsity/Happy BDay Tom

Monday April 27, 2015 CF Kids: Varsity (13-17 years)5:00-6:00 NO ADULT CF!!

!!!Happy Birthday Tom Mc!!!

WOD AMRAP 12 10 KB Swings 70/53/35 60 Double unders 6 10m Shuttle sprints/1 Hand Touch (every turn around counts as a rep)

Skill/Strength: Back Squat 5x5+5# from Last Week

Deadlift 1x5 Change Order today and do 1 Round x 5 TnG Reps

Warm Up: Goblet Squats Burpee Pull Ups Bent Over Rows w/ barbell Plate Pushes Ball Slams then Mobility

5:00 Reese 53 (S) 3+30 Chuck 35 (S) 3+31 Dan S 70 (S) 4+10 Wendy 35 (S) 5+63 Debbie 35 Russian 4+2 Matt K 70 (S) 5+6 Dan B Rx 5 Kate 18 (S) 4+4 Maria 35 Russian 2+69 Rich 44 (S) 4+5 Ryan Rx 5+20

6:00 Mike M 53 (S) 5 Juliette 20 (S) 4+60 Matt G 70 4 Sean R 35 (S) 4+10 Victor 53 2+71 Tim G 53 (S) 4+42 Jennay Rx 3+40 Maggie Rx 3+33 Michelle B 25 (S) 3+73 Andy 25 (S) 4+21 Vin 53 4+25 Katie 44 4+26

7:00 Thee People's Coach 53 5+2 Audrey 20 (S) 3+31 Shawn S Rx 5+40 Curtis Rx 5+53 Gary Rx 4+75 Chris K 35(S) 4+20

9:00 Sam B 35(S) 3+70 Tim M 44(S) 4+49 Corinne 53 (S) 4+10 Meaghan 35(S) 3+37 Trish 25 (S) 2+64

10:00 Nachos Bel Grande 70 (S) 4+2 Kevin 62/ 5 James 44 (S) 3+72 Tom 70 (S) +20# vest 4+5 John B 62 (S) 4+33 Lindsey Rx 4+22 MKC Rx 4+1 John W 70 (Air Squats) 3+20 Dawn 35 3+40

4:00 Beetle 70/S/4+17 Mel 35/3+71 Tony 44/S/3+71 Jail RX/4+10 Jess RX/7+10 Jen M. 44/S/3+68 Terri 35/S/3+56 Dan Mc. Adrian RX/3+71

6:00 Shawn 53#/53# Mod/4 Sarah Reed 27/S/4+2 Ron 53/S/3+135 Jeremy 53-S/5+13 Christine 35/S/5+10 Ed Mod/113 Chris RX/5+40 Malopy RX/5+71 Drake 44/S/3+1 Ashley RX/5+61

7:00 Mary 15#/S/4+10 Nestor 53/S/4 Marlene 18/S/5+65 Catie 25/S/5+10 Sonntag 62/5 Alison 25/S/5+10 Jcohn 35/MOD/4+41 Sarah 35/S/5+5 Matt 62/S/4+50