Death by.../Back Squat-Floor Press

no quitFriday April 24, 2015

!!!Happy Birthday James!!! !!!Happy Birthday Barb!!!

WOD 16 min Cap Death By Thrusters 135/95/70

Skill/Strength: Back Squat 5x5 Floor press 5x5

Warm Up: As a Group EMOM Mountain Climbers Broad Jumps Walking Lunges Push Ups Squat Tuck Jumps Run in Place w/Burpee on cue Then Hip Mobility

5:00 Reese Rx 6 Jessica Lifting Kate 45/9 Joe L 75/9 Matt K 115/7 Jim J Rx 6 Mel C 40/9 Maria 75/5 Rich 75/11 John W 135/7

6:00 Katie 55/12 Victor 95/8 Jennay Rx 9 Tim G 115/7

7:00 Chris K 95(3R)75/8 Erik W 115/8

9:00 Milo 95/8 Sam B 70/9 Eddie Lifting Corinne 90/7

10:00 Fred Rx 10 T3 Rx 6 MKC Rx 6 Ed O GHD Med ball Sit Ups 11 Ethan Rx 7

4:00 Meaghan 65#/7 Doug 75/10 Sarah Reed 65/8 Jeremy 75/10 Adrian RX/8 Barbara 35#+25#Vest/7 Ron 75/8 Lauren 35/5

5:00 Jen P. 65#/8 Audrey 35/6 Shawn 115/8 Hannah Montana RX/7

6:00 Ashley RX/9 Frank RX/9 Malopy RX/7