BJs-BOB-Full Cleans/Back Squat-Press/CF Kids/Happy BDay Marianne

life is inevitableWednesday April 22, 2015

!!!Happy Birthday Marianne!!!

CF Kids:JV (6-12 years)4:10-4:45 Varsity (13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

WOD 3 Rounds 21 Box Jumps 24/20/20 Step up 15 Bar Over Burpees 9 Squat Cleans 135/95/70

Skill/Strength: Back Squat 5x5 Same weight as Monday

Strict Press 5x5 use weight from Friday 4-17

Warm Up: 3 Rounds :40 each Jumping Jacks Mountain Climbers In Place Inch Worms Jumping Squats then Hip Mobility

5:00 Adrian Rx/16:00 Felipe 115/16:35 Maria 75/17:51 Jim Rx/16:56 Joe Mod/MB cleans/12:45 Melissa 20/40/15:14 Lisa Rx/15:32 John W. 20/135/17:28 Jessica D. Rx/9:20

6:00 Michelle 20/45/16:22 Julie G. 20/35/10:28 Matt G. Rx/18:05 Andrea 50/16:33 Tim M. 75/15:19 Jose 95/15:43 Mike 95/14:50 Tim G. 95/15:23 Sean 115/18:11

7:00 John 20/65/16:51 Erika mod 135 PC/23:50

9:00 Sam B. 75/18/15:37 Corinne 85/13:43 Angie 45/16:09 Hannah Montana 75/13:29 Johnny B. 75/11:45 Eddie Rx/11:10

10:00 Ed Rx/13:34 Tom 115/17:28 Frank Rx/9:25