PC-BMU/MU Work/Boot Camp/Happy BDay George

sucessTuesday April 21, 2015

!!!Happy Birthday George!!!

**Boot Camp Tonight** 5:00-6:00pm

WOD 10 Power Cleans 115/75/55 2 Bar Muscle ups/Burpee Pull Ups 8 Power Cleans, 135/95/70 4 Bar Muscle ups/Burpee Pull Ups 6 Power Cleans, 155/105/85 6 Bar Muscle ups/Burpee Pull Ups 4 Power Cleans, 185/135/95 8 Bar Muscle ups/Burpee Pull Ups 2 Power Cleans 205/145/105 10 Bar Muscle ups/Burpee Pull Ups Set up station for rapid transition between rounds. Have all plates available at GO!

Skill/Strength: 9 min EMOM 5 Pull Ups Min 1,4,7=Kip Min 2,5,8=Strict Min 3,6,9=C2B

Warm Up: 400 m Group Run then upon return Broad Jumps up to turf Inch Worm Back Russian Walking Lunges to turf Bear Walk back then 5 Wall Walks 10 Burpees

5:00 Debbie 75/95/105/8:51 Meghan jumping PU/55/65/70/10:20 Jakeshia jumping PU/65/75/85/12:15 Kate jumping PU/55/11:02 Jim B. ?/15:40 Matt K. burpee PU/prescribed weights/10:17 Ryan Rx/12:56 Jim burpee PU/prescribed weights/13:54 John W. g/115/145/175/14:11 Jen P. 55/65/75/85/17:23

6:00 Erik 115/135/155/185/13:22 Jose 75/95/10:27 Tim 75/95/115/135/155/10:08 Victor 65/85/105/125/145/10:50 Mike 115/135/155/10:27 Tim M. g/45/65/75/9:33 Kathy r/55/65/75/9:48 Katie Mod. 55/4:45 Jennay burpee PU/prescribed weights/8:23 Mel 75/95/105/11:23

7:00 Curtis Rx/17:53 Chris K.r+b/65/19:40

9:00 John Mc burpee PU/prescribed weights/9:58 Mark b/65/10:32 Johnny B. 105/115/125/7:41 Corrine 75/80/90/95/105/7:57 Christy 75/95/105/115/10:40 Meaghan 55/75/85/95/105/11:48

10:00 Uncle Jesse Rx/14:33 Fred Rx/9:30 Tom burpee PU/presribed weights/11:10 Kevin 115/135/155/185/9:13 Ed burpee PU/prescribed weights/9:38 Jessica D. b-BMU/prescribed weights/11:16

4:00 Chris E. 115/135/155/185/205/12:56-PR! Matt G. 115/135/155/185/205/12:23 Jen 55/75/85/95/95/12:47 Jail 75/95/105/110/120/12:24-PR! Jillian JPU/55/65/75/85/95/12:53 Alison JPU/55/55/65/65/75/12:18 Terri 75/75/85/95/105/13:03 Dan Mc. 95/105/115/125/145/12:55

5:00 Coffey Rx/12:34-PR! Jeremy 115/135/145/155/165/11:04 Millertime 115/135/145/155/165/13:28 Ron 115/135/155/185/205/14:44-PR! Reed JPU/55/65/75/85/95/12:25 Tony 75/95/115/135/145/12:49 Drake 95/115/135/155/175/14:15-PR! Audry JPU/15/25/35/45/45/14:12 Shawn 135/155/185/195/195/16:16-PR! Malopy Rx/10:30 Aaron 115/145/175/195/195/15:05 Lauren JPU/25/30/35/40/45/13:30

7:00 Catie JPU/55/65/65/75/85/8:35-PR! Sonntag 95/115/135/155/185/10:31 Nestor 85/95/105/115/125/9:50-PR! Gareth Rx/14:44 Sarah 55/65/75/85/85/11:46 Jackie G+P/75/95/105/135/145/12:59