Sprint-Sit Ups-Jerks/Back Squat Deads/Varsity tonight/Happy BDay Debbie

SquatsMonday April 20, 2015

!!!Happy Birthday Debbie!!!

CF Kids: Varsity (13-17 years)5:0-6:00pm NO ADULT CF SESSION AT 5:00

WOD EMOMx12 4 rounds of: Min 1 - :30s Max rep 10m Shuttles Min 2 - :30s Max rep abmat Sit-ups Min 3 - :30s Max rep Jerks 155/105/70

Skill/Strength: Back Squat 5x5 +5# from last weeks load Deadlift 5x1 +5# from last weeks load

5:00 Debbie 75# hang power clean+vest/31+72+22 Maria 75/28+83+31 Wendy 55# hang power clean/28+67+25 Kate 55/32+62+21 Phil  Rx/29+80+17 Ryan Rx/53+63+31 Chuck 75/31+72+34 Matt K. 115/39+78+30 Joe 95/32+67+41 Rich  95/32+58+36 Chris K. 75/21+54+52 Lisa 95/32+53+21 Jessica D. 105# Deadlift/40+100+? Jakeshia 45/31+56+33

6:00 Andrea 55/31+69+40 MKN 35/32+65+47 Kathy 45/30+58+31 Katie 35/32+72+86 Michelle 55/28+62+42 Maggie 85/37+81+33 Jennay Rx/31+74+47 Sean 115/32+74+33 Mike 135/30+50+26 Victor 95/35+69+31 Erik Rx/33+72+21 Tim 115/35+68+42

7:00 Thee People's Coach 115/33+80+29 Curtis Rx/34+71+33

9:00 Randall Rx/22+80+36 John Mc Rx/31+82+41 Mark 65/32+72+37 Tim M. 85/36+76+32 Milo 115/36+67+35 Angie 40/29+62+43 Lindsey  85/40+86+28

10:00 Terri 65/35+78+36 Uncle Jesse Rx/35+68+43 Kevin 135/35+87+33 Tom Rx/35+77+26

4:00 Miller Time 135/ 35+64+38 Reed 85/30+87+25 Ron 135/35+74+21 Jeremy 135/ 41+66+32 Chris E 135/ 41+101+24 Ed O Pwr Cleans/Sit Ups/Snatch Grip Deads/T2B...A CrossFit kinda day Gary Rx 39+68+55 Frank Rx 65+94+35 Jail 95/35+86+18 Jill 55/32+51+40 Alison 35+55+37 Ashley 95/40+68+28 Jen M 85/33+78+19 Adrian 135/34+67+31 Dan Mc 95/ 37/64/34 Maura 55/32+42+39 Mel 95/32+72+24

6:00 Christine 75#/40+75+39 Doug 95/29+72+38 Sarah 65/38+64+34 Tony 105/55+48+38 Drake 95/24+50+41

7:00 Marlene 55#/36+67+40 Nestor 105/40+48+28 Matt 135/38+97+8 Glenna 55/36+61+43 Shawn RX/39+42+25 Catie 65/26+65+35 Jcohn 85/31+46+33