Team WOD/Open Gym/Free Intro/Good Luck Fit Bodies Athletes

sign Saturday April 18, 2015

Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:00-12:00pm

WOD Teams of 2 24 min AMRAP 45/35 Cal Row 15 C&J 135/95/65 30 T2B 45 Wall Balls 20/14/10 30 Pull Ups 15 Power Snatch 135/95/65 *One athlete works at a time and station reps must be complete before advancing to next station.

Skill/Strength: Musical Med Balls *Once knocked out of game you must perform Burpees during the next round being played. Rest when music stops, continue when music starts.

Warm Up: 800 m Indian Run then upon return Broad Jumps up to turf Inch Worms back Walking Lunges up Bear Walk Back then 10 Push Ups 10 Pull Ups