T2B-Pwr Cleans-Front Squat/Back Squat-Press/Happy BDay Mike M

head gives inFriday April 17, 2015

!!!Happy Birthday Mike M!!!

WOD EMOMx10 Odd: 3 T2B + 5 Power Cleans 155/105/70 Even: 5 T2B + 3 Front Squats 155/105/70

Skill/Strength: Back Squat 5x5, Stay at same weight as Wednesday, but warm up with 3 lighter sets

Strict Shoulder Press Build up to heavy 5. No back arching, no bouncing. Log final number

Warm Up: 2 min DUs then immediately (no putting ropes away, no getting water) EMOM Jumping Squats Wall Walks Burpee Pull Ups Plate Pushes OH Walking Lunges Then Hip mobility

5:00 Reese 155/k2e/10 Kate 45/10 Chuck 75/10 Joe L. 95/k2e/10 Maria 70/10 Debbie 85/10 Lisa 95/10

6:00 Matt 115/10*score under review since he was caught drinking water after the Du's...probable Ped usage!! Sean 115/10 Frank Rx/10 Erik 115/10 Kathy 45/10 Katie N. Rowing Jennay Rx/10 Mike M. 115/10 Happy Birthday!!! Meghan 65/10

7:00 Curtis 115/10 Andrea 55/10 Jeremy 105/10 Lauren 45/10 Sarah 65/k2e/10 People's Coach 115/10 Joanna 75/10 Mary Kay 45/10

9:00 Fred Rx/10 Sam B 70/10 Dan S 135/10 T3 135/10 Christy 105/10 Meaghan 85/10 Nacho Bel Grande Rx/10 Jackie Rx 10 Trish Row/113 Cal-2055 meters

10:00 James 95/10 Tom Rx 10 John W 135/10 Eddie Rx/10

4:00 Jen 75/kne/10 Nick 135/10 Chris Rx 10 Christine Rx 10 Shawn Rx 10 Jill 55/kne/10 Gary Rx 10 Audrey 35/kne/10 MKC Rx 10 Maura 45/kne/10 Alison 55/kne/10 Dawn 85/10 Adrian 115/10

5:00 Ashley 85/10 Dan Mc 85/10 Terri 60/10 Miller Time 115/10 Jail 85/10 Ed Rx 10 Shelby 85/10 Beetle Rx 10 Matt Sz 115/10

6:00 Matt B. Rx 10