Burpees-Wall Balls/Hang Snatch/Boot Camp Tonight

two weeks Thursday April 16, 2015

**Boot Camp Tonight** 5:00-6:00pm

WOD EMOMx12 Odd: 12 Burpees Even: 12 Wall Balls

Skill/Strength: EMOMx9 5 TnG Hang Squat Snatch Find manageable weight and climb every 3 rounds

Warm Up: OHS w/ Empty Bar KB Snatch Ring Rows Burpee Pull Ups Lateral Band Walks Then Burgener

5:00 Kate 10#/? Lisa Rx/12 Chuck 14#(9Ft.)/3 Reese 20#(9Ft.)/8 Jim B. 20#(9Ft.)/7 Joe 20#(9Ft.)/9 Matt K. Rx/12 Ryan Rx/12 Jessica D. Lifting all the 5s&2.5s

6:00 Katie 10#/12 Jennay RX/12 Maggie RX/12 Mike RX/12 Erik RX/12 Vin RX/8 Sean RX/12 Victor 20#(9FT)/12 Jose 16#/12

7:00 Thee People's Coach RX/12 Gary RX/12 Shawn RX/12 Jill 10#(8FT.)/6 Lindsey RX/12

9:00 Tim 14#/11 Angie 10#/7

10:00 MKC RX+(16#)/12 Corinne RX/12 Christy RX/11 Dawn RX/12 Johnny B. RX/10

4:00 Chris E. Rx/12 Reed 10#/8 Jeremy Rx/12 Mel Rx/8 Tony Rx/10 Matt Sz Rx/12 Kevin Rx/12 Jen Rx/6

6:00 Curtis Rx/12 Alice 10#/12 Dave Rx/12 Milo Rx/12 Tom Rx/12 Marlene 10#/11 Ed O'Ryan 10#/12

7:00 Kaylie 10#/12 Nestor Rx/8 Jcohn 16#/7 Sarah Rx+16/10