Jerks-BJs-FS-C2B/Dips-Ring Rows/Boot Camp/Happy BDay Dave & T3

Tuesday April 14, 2015 !!!Happy Birthday Thee People's Coach & Randy!!!

Boot Camp Tonight 5:00-6:00pm

WOD 4 Rounds 12 Jerks 135/95/70 From Floor 10 Box Jumps 24/20/20 Step Ups 8 Front Squat 135/95/70 6 C2B

Skill/Strength: Matador/Ring Dips 3x7

Ring Rows 3x12

50' accumulate handstand walk

Warm Up: GHDSU/Abmat SU Snatch balance w/ Empty Bar Burpee Pull Ups Squat Tuck Jumps OH Walking Lunges Then Wrist/Forearm/Shoulder Mobility

5:00 Mercedes 65/r+r/14:33 Kate 45/r+b/14:30 Wendy Mod.55# Power Clean/18/HRPU/12:10 Debbie 75/PU/14:29 Lisa 85/PU/14:29 Joe 95/20/b/14:08 Rich 95/20/b/12:58 Reese 115/20/b/13:40 Coffey 115/14:55 Matt K. 115/PU/4:25 Dan B. Rx 13:45 Jim 115/13:45 Chuck 75/20/15:20 Ryan Rx 13:23 Jim B. 115/g/15:50 Jessica D. Rx 13:30

6:00 Sean 115/PU/15:12 Victor 95/PU/15:01 Tim M. 75/b/12:26 Mike 95/11:09 Matt G. 115/14:45 Erik 115/13:33 Michelle 45/b+g/11:54 Juliette 35/18/g/8:49 Maggie 75/PU/12:30 Jennay Rx 12:36

7:00 Curtis 115/10:26 Joanna 70/PU/13:54 MiMi 55/b+g/15:18 Gary Rx 12:12

9:00 Thee People's Coach 95+vest/17:07 Randall 95/PU+vest/14:17 Eddie Rx 12:02 John Mc Rx 12:07 Beetle Rx 12:18 Dan S. 95/14:28 Mark 45/20/PU/15:02 Johnny B. 85/14:53 Mary 35/10/jumping PU/16:10 Meaghan 65/PU/16:25 Christy 95/p+g/15:52

10:00 John W. 135/20/Bl./15:33 Tom 135/PU/14:34 MKC 75/14:20

4:00 Mark 65/20/JPU/16:43 Millertime 135/15:15 Jail 85/16:59 Ron 95/20/16:33 Jeremy 95/14:19 Reed 65/B/17:16 Alison 35/JPU/11:46 Jillian 35/JPU/11:46 Lauren 35/G+P/17:21 Adrian Rx/16:24 Tim 115/15:09 Maura 45/G/12:20 Milo 95/14:17

6:00 Malopy Rx/12:37 Tony 95/15:21 Julie 65/18:22 Christine 85/17:58 Alice 45/PU/16:39 Glenna 55/PU/15:20 Dawn 75/16:06

7:00 Drake 95/PU/16:15 Sonntag 115/16:34 Jcohn 65/B/19:07 Matt B. 115/B/16:43 Sarah 55/B/15:08