Sit Ups-HPC-KBSnatch/Back Squat-Deadlift/CF Kids Varsity

Monday April 13, 2015 CF Kids: Varsity (13-17 years)5:00-6:00pm

WOD 3 Rounds 20 Sit Ups 15 Hang Power Cleans 135/95/70 10 1-arm KB Snatch 53/35/27-Alternate every rep

Skill/Strength: Back Squat Establish heavy 5 *Journal this #.

Deadlift Establish heavy 5 *Journal this #. It will be a foundation number for the next 11 weeks

Warm Up: 200 m Run then Ring Rows Lateral band Walks KB SDHP Ball Slams Wall Walks

5:00 Mercedes 75/27/8:53 Maria 70/27/8:35 Kate 50/18/8:12 Wendy 55/15/7:39 Melissa 40/15/7:08 Debbie 75/25/7:25 Meghan 75/27/8:41 Chuck 65/35/8:40 Rich 95/35/7:22 Reese 75/35/6:58 Jim B. 95/44/11:42 Ryan Rx 6:59 Jessica D. Rx 6:37

6:00 Matt G. Rx 10:05 Sean 115/35/9:13 Mike 135/35/8:40 Victor 95/35/8:42 Michelle 55/20/7:38 Kathy 55/18/10:05 MAggie 85/35/10:47 Katie Mod./6:03 Jennay Rx 6:50 MKN 35/18/8:01 Andrea 55/20/8:33 Tim M. 95/35/9:05 Erik Rx 9:57

7:00 Thee People's Coach 115/44/9:10 Curtis 115/44/7:00 Ed Rx 6:33

9:00 John Mc Rx 6:31 Dan S. Rx 9:37 Christy Rx 9:36

10:00 Uncle Jesse Rx 8:32 Tom Rx 7:57 Johnny B. 115/44/7:52 Meaghan 75/27/9:33 Dawn 70/27/9:39 MKC Rx 10:18 Felipe 115/53/9:14 Genelle 75/27/9:46

4:00 Julie Rx 11:23 Mel 85/35 9:46 Miller Time 115/44 8:09 Nick K Rx 8:53 Corinne 85/35 9:40 Reed 75/18 10:13 Jeremy 115/35 8:09 Ron 95/27 8:52 Jail 85/35 9:40 Adrian 115/44 9:34 Jen M 85/27 9:13 Terri 65/27 7:05 Dan Mc Mod 8:00 Mark P 75/27 10:05

6:00 Erin 35/9 7:47 Shawn 135/44 9:15 Sam 65/20 8:56 Matt 95/44 10:49 Alice 65/20 10:12 Milo 115/44 10:05 Dave Rx 6:08

7:00 Jes W. Rx 8:41 Matt Rx 14:57 Sarah 65/25 9:14 Craig Rx 12:16 Jcohn 75/27 12:10 Nick 95/35 14:19 Madelyn Wilkerson :) 15:00