Team Chipper/Open Gym/Free CF Trial

perserveranceSaturday April 11, 2015

Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Trial Session:11:00-12:00pm

WOD 10 min Cap S2OH 10,000#

5 min Rest/Set Up

Fit Bodies "The Event 3" Team WOD 1 Teams of 3 225 Cal Row 100 DUs 80 Burpee Box Overs 24/20 60 Barbell Back Squat 165/115 40 Plate G2OH 45/25 20 C2B 100 DUs

Skill/Strength: Flag Tag 2 Rounds 2 min Each Round 1-10 Jumping Squats Round 2-10 HRPU

Warm Up: EMOM Row Empty Bar Thrusters Burpee Pull Ups Hang KB Snatch GHD/ABmat Sit Ups