Thrusters-T2B/Snatch work/Boot Camp

10584517_342642652564660_201039456_nThursday April 9, 2015

**Boot Camp Tonight 5:00-6:00pm**

WOD 5 Rounds 12 Thrusters 95/65/45 12 T2B

Skill/Strength: EMOM 8 Snatch 2 position TnG Hang (above knees)+Full EMOM 4 2 Pressing Snatch Balance (Slow push off, slow descent)+Sotts Press

Warm Up: 600 m row Jumping Lunges Hollow Rocks KB Swings Snatch Balance w/ empty bar Pull Ups Then Burgener

5:00 Mercedes 45/12:20 Lisa RX/11:52 Wendy Mod (P-Cleans/sit-ups/55#) 12:45 Ryan 4/8 WOD/10:26 Matt K. RX/12:19 Adrian RX/12:17 Felipe 75/12:27 Jim B. 65/k2e/15:23 Joe 75/k2e/12:18

6:00 Andrea 45/k2e/9:30 Maggie 55/11:56 Sean 65/11:52 Hannah Montana 45/10:00 Victor 65/11:56 Erik RX/10:53 Mike RX/10:36

7:00 Thee People's Coach 75/12:04 Tim 75/Mod/10:04 Denni$ 95/Mod sit-ups/16:12

9:00 Beetle RX+(100# vest)/10:55 John Mc. RX/ 11:16 Sam B. 45/k2e/11:40 John B. 65/ 12:41 Angie 35/k2e/ 11:27

10:00 Corinne RX/11:42 Ashley RX/8:39 Jail RX/12:25 MKC 45/7:45 Dawn 55/10:00 Matt G.  RX/14:10 Uncle Jesse RX/10:33

4:00 Erika Rx+95/12:52 Sewnig Rx/10:13 Brett 65/14:52 Chris E. Mod OH/95/9:34 Jen 65/K2E/12:17 Genelle 65/Mod abs/13:08 Ed O'Ryan Rx/13:26

6:00 Julie Rx/17:02 Nestor Rx/13:58 Marlene 35/12:42 Shawn Rx/14:19 Alice 45/12:57 Sonntag 75/10:57 Milo 75/13:38 Gareth Rx+vest/11:14 Lindsey Rx/13:43 Christine Rx/11:37 Dave Rx/8:44 Debbie Rx/12:10

7:00 Jcohn 55/KR/19:54 Tim M. 65/17:59 Nick R. 75/20:18 Matt B. Rx/17:23 Sean 65/18:53