Run-Deads-Bar Facing Burpees/Back Squat-Mobility/No CF Kids/Happy BDay Beetle

Its a Process Wednesday April 8, 2015

!!!Happy Birthday Beetle!!!

**No CF Kids Today**

Open Gym:6:00-8:00pm

WOD 800 m run then 3 Rounds 10 Deadllifts 275/185 10 Bar Facing Burpees

Skill/Strength: Mobility Low Back/Hips

Back Squat 2x10@75% 1RM

5:00 Adrian 185/10:38 Felipe 185/12:04 Maria 125/13:53 Debbie 135/9:49 Joe L. 185/12:08 Dan B. Rx/9:44 Lisa 165/10:55

 

6:00 Chris E. Rx/10:37 Katie Mod/KBSDL/70/8:56 Mike M. Rx/11:04 Tim M. 135/10:44 Kathy 90/12:28 Sean 205/11:56 Maggie Rx/10:29 Vic 205/11:26 Andrea 90/12:15 Jenny Rx/11:10

 

 

7:00 Gary Rx/11:19 Hannah Rx/16:37 JoAnna 165/14:17 John 125/12:15 Tim 235/11:32

 

 

9:00 Milo 185/10:09 Meaghan 135/12:50

10:00 Uncle Jesse Rx 14:00 Frank the Tank Rx 8:35 Ed Rx 9:35 Kevin 255/11:26 Tom 255/12:38 Dawn 155/12:08 MKC Rx 15:15 Juliette 85/9:48 Genelle 125/11:26 Jen P. 135/12:21 Christy Rx 13:15